Elevate your salad game with this incredible Lentil & Grilled Halloumi Salad, a dish that proves healthy eating can be both simple and spectacularly delicious. This healthy recipe brings together earthy lentils, fresh veggies, and warm, savory halloumi for a meal that nourishes the body and delights the senses. It's a perfect, vibrant meal for any day of the week.

🕒 TIME

Prep time: 15 min
Cook time: 10 min
Total: 25 min

👨👩👧👦 Servings: 4

🛒 INGREDIENTS

For the Salad:

• 1 ½ cups cooked green or brown lentils (or 1 can, drained and rinsed)
• 1 cup cherry tomatoes, halved
• ½ cucumber, sliced into half-moons
• 2 cups baby greens (like spinach or arugula)
• 200 g halloumi cheese, sliced
• A few fresh basil leaves, roughly torn
• 2 tbsp pine nuts, lightly toasted (optional, for garnish)

For the Pesto Vinaigrette:

• 2 tbsp basil pesto
• 2 tbsp extra virgin olive oil
• 1 tbsp lemon juice or apple cider vinegar
• 1 tsp honey (optional, for a touch of sweetness)
• Salt and pepper, to taste

👩🍳 PREPARATION

1. Prepare the lentils: If using dried lentils, cook them according to package directions until tender but not mushy. Drain and rinse with cold water. If using canned, simply drain and rinse them well.
2. Grill the halloumi: Slice the halloumi into thick pieces. Heat a grill pan or skillet over medium-high heat and grill the slices for 1–2 minutes per side, until they are golden brown and beautifully crisp.
3. Assemble the salad: In a large bowl, combine the cooked lentils, cherry tomatoes, cucumber, and baby greens. Add the torn fresh basil leaves and gently toss.
4. Make the vinaigrette: In a small jar or bowl, whisk together the pesto, olive oil, lemon juice, and optional honey. Season with a pinch of salt and pepper.
5. Combine and serve: Pour the vinaigrette over the lentil and vegetable mixture and toss to combine. Top the salad with the warm grilled halloumi slices and a sprinkle of toasted pine nuts.

💡 Vitalicious Tip:
Pat the halloumi slices dry with a paper towel before grilling. This helps them get extra crispy and golden without sticking to the pan.

💚 NUTRITIONAL BENEFITS

• Excellent Source of Fiber: Lentils are packed with dietary fiber, which supports healthy digestion and provides lasting energy for the whole family.
• Protein-Rich & Satisfying: The combination of lentils and halloumi cheese creates a protein- powerhouse meal that keeps you feeling full and satisfied.
• Full of Freshness: Loaded with fresh vegetables and herbs, this salad delivers a wonderful dose of vitamins and minerals to support your overall vitality.

🌸 VARIATION / OPTION

To make this recipe dairy-free and vegan, simply substitute the halloumi with grilled firm tofu that has been marinated in a little soy sauce and lemon juice.

🌞 SERVING SUGGESTION

Arrange the salad on a large platter or in individual bowls. Place the golden halloumi slices on top so they stand out. It's a beautiful meal that’s ready for its close-up—your perfect Mama Vitalicious moment of fresh, satisfying flavor. 🥗

Discover more healthy and family-friendly ideas in our Vita-Meals section!

Frequently Asked Questions