Tap into the power of vibrant, whole foods with this delicious Blue Vital Smoothie. This simple recipe blends nutrient-rich spinach, antioxidant-packed blueberries, and creamy banana into a drink that supports your well-being from the inside out. It's a quick, easy, and satisfying way to get a daily boost of vitality and nourishment.
🕒 TIME
Prep time: 5 min
Cook time: 0 min
Total: 5 min
👨👩👧👦 Servings: 1
🛒 INGREDIENTS
- 1 handful of fresh spinach
- ½ cup blueberries (fresh or frozen)
- ½ banana (fresh or frozen for extra creaminess)
- 1 tsp ground flax seeds
- 200 ml (about ¾ cup) almond milk or oat milk
- 1 tsp honey or maple syrup (optional)
- A few ice cubes (optional, for a colder smoothie)
👩🍳 PREPARATION
- Gather your ingredients: Place the fresh spinach, blueberries, banana, and ground flax seeds into your blender.
- Add the liquid: Pour in the almond or oat milk and add the optional honey or maple syrup if you prefer a sweeter taste. Add ice cubes if using.
- Blend until smooth: Blend on high speed until all the ingredients are combined into a smooth, creamy, and beautifully colored smoothie.
- Serve and enjoy: Pour into your favorite glass and enjoy this antioxidant boost immediately.
💡 Vitalicious Tip:
To make this smoothie even more kid-friendly, call it a "Superhero Smoothie." The sweet fruit flavors completely mask the taste of the spinach, making it a great way to get more greens into their diet.
💚 NUTRITIONAL BENEFITS
- Antioxidant Power: Blueberries are bursting with antioxidants that help protect your cells and promote radiant skin, giving you a natural, healthy glow.
- Brain & Heart Support: Ground flax seeds are a wonderful source of plant-based omega-3 fatty acids and fiber, which are important for supporting both brain health and a happy heart.
- Natural Detox & Renewal: Spinach is naturally alkalizing and packed with vitamins, helping to energize your body and support its gentle renewal processes.
🌸 VARIATION / OPTION
For an extra boost of protein to keep you feeling full longer, add a large spoonful of Greek yogurt or a scoop of your favorite vanilla plant-based protein powder before blending.
🌞 SERVING SUGGESTION
Pour this deeply colored smoothie into a clear glass to admire its rich, purple-blue hue. Garnish with a sprinkle of extra flax seeds and a few fresh blueberries on top for a simple, beautiful presentation—your perfect Mama Vitalicious moment of daily wellness. 💙
Discover more revitalizing recipes in our Vita-Roots section.
Frequently Asked Questions
How can I boost the protein content?
Add a spoonful of Greek yogurt or a scoop of plant-based protein powder to make it more filling and sustaining.
Is it kid-friendly?
Yes! Calling it a "Superhero Smoothie" often helps kids enjoy the vibrant taste. The banana and blueberries mask the flavor of spinach completely.
Can I drink this every day?
Definitely. It’s packed with vitamins, antioxidants, and healthy fats that make it an excellent daily boost for energy, immunity and overall wellness.
What are the health benefits?
Antioxidant boost: Blueberries are rich in antioxidants, helping protect cells and promote glowing skin.
Brain & heart support: Flax seeds provide plant-based omega-3s and fiber, supporting cognition, heart health, and digestion.
Natural detox & vitality: Spinach energizes your body, supports gentle detoxification, and provides essential vitamins for overall well-being.
Can I add other greens?
Yes! Kale, baby chard, or romaine lettuce can be used instead of spinach. Adjust the taste with extra banana if needed.
Any variation ideas?
- Add a handful of oats for extra fiber and sustained energy.
- Blend in a teaspoon of chia seeds or hemp hearts for an extra nutrient boost.
- Use coconut milk for a creamier, tropical twist.
