Discover Nourishing Choices
Vita-Meals
Explore healthy recipes to enhance your health and help prevent diseases like cancer.
Latest Recipes
Lentil & grilled Halloumi salad
Elevate your salad game with this incredible Lentil & Grilled Halloumi Salad, a dish that proves healthy eating can be both simple and spectacularly delicious. This healthy recipe brings together earthy lentils, fresh veggies, and warm, savory halloumi for a meal…
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Vita lentil salad
This Vitalicious Lentil Salad is a celebration of color, flavor, and whole-food goodness, designed to nourish your…
Maple Vita Granola
Create a truly nourishing and delicious start to the day with this Vitalicious Homemade Granola, a simple recipe…
Vita Pumpkin Power Toast
Discover the Vita Pumpkin Power Toast, a bread-free recipe made with roasted pumpkin, creamy avocado, egg, and chia…
White bean & spinach bowl
Gather your family around the table for this wonderfully comforting Moroccan White Bean Stew, a simple yet deeply…
Quinoa & Mozzarella salad
Brighten your family’s table with this vibrant Quinoa & Mozzarella Salad, a recipe that’s bursting with fresh…
Mediterranean Frittata
The Mediterranean Frittata is a delicious way to bring a burst of sunshine to your table. Loaded with fresh greens and…
Asparagus Risotto
Create a moment of pure comfort with this creamy and elegant Asparagus Risotto, a dish that feels special yet is…
Roasted cauliflower pasta
Transform simple ingredients into a truly special family meal with this Roasted Cauliflower Pasta. This dish is the…
Sweet potato pancakes
Discover a delightful and nourishing twist on pancakes with these savory Sweet Potato Pancakes. This simple recipe…
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Healthy Recipes
Discover easy and nutritious recipes that delight the whole family.
Nutrition Tips
Identify harmful additives and hidden negative elements in your food to make healthier and informed choices.
Games & Activities
Bring your family together with fun games and mindful activities for joyful mealtimes and quality time.
Discover More Healthy Choices
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