Wrap yourself in a shield of wellness with this delicious Berry Shield Smoothie, bursting with the vibrant flavors of strawberries and blueberries. This recipe is a simple, creamy, and antioxidant-rich blend designed to support your body’s natural defenses. It’s the perfect way to start your day with a boost of energy and nourishment for the whole family.
🕒 TIME
Prep time: 5 min
Cook time: 0 min
Total: 5 min
👨👩👧👦 Servings: 1–2
🛒 INGREDIENTS
- ½ cup blueberries (fresh or frozen)
- ½ cup strawberries (fresh or frozen)
- ½ ripe banana
- 200 ml (about ¾ cup) plain yogurt or plant-based yogurt
- 1 tsp ground flax seeds
👩🍳 PREPARATION
- Prep your ingredients: Wash the berries thoroughly if you are using fresh ones.
- Load the blender: Add the blueberries, strawberries, banana, yogurt, and ground flax seeds to your blender.
- Blend until smooth: Blend on high speed until the mixture is completely creamy and smooth.
- Taste and serve: Pour into a glass and taste. If you prefer it sweeter, add the other half of the banana. For a thinner consistency, add a splash of water or milk. Serve immediately and enjoy!
💡 Vitalicious Tip:
Use frozen berries and bananas to create an extra-thick, chilled smoothie without needing to add ice, which can water down the flavor.
💚 NUTRITIONAL BENEFITS
- Immune-Supporting Antioxidants: Blueberries and strawberries are packed with powerful antioxidants and Vitamin C that help protect your cells and support a strong immune system.
- Gut Health Hero: The yogurt base provides natural probiotics, which are wonderful for maintaining a healthy and balanced gut microbiome.
- A Boost of Fiber and Omega-3s: Ground flax seeds are a fantastic source of plant-based omega-3 fatty acids and fiber, supporting heart health and happy digestion.
🌸 VARIATION / OPTION
To make this smoothie a more filling meal, add 1-2 tablespoons of rolled oats before blending. The oats will add extra fiber and make it a more substantial breakfast or snack.
🌞 SERVING SUGGESTION
Pour this gorgeous, purple-hued smoothie into a large glass and top with a few whole blueberries and a sprinkle of extra flax seeds. The rich color is a delight to look at—your perfect Mama Vitalicious moment of simple, powerful nourishment. 💜
Discover more delicious and easy recipes in our Vita-Roots section.
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Frequently Asked Questions
What can I use instead of yogurt?
You can replace yogurt with:
– Almond milk
– Oat milk
– Coconut yogurt
– Regular milk
This will slightly change the texture but keep the flavor delicious.
How can I make this smoothie sweeter?
Add the other half of the banana, a few dates, or a drizzle of honey or maple syrup.
Can I make this smoothie dairy-free?
Yes! Simply use a plant-based yogurt such as almond, coconut, soy, or oat yogurt.
Can I add protein powder?
Definitely. A scoop of vanilla or unflavored protein powder blends perfectly and turns this recipe into a post-workout powerhouse.
Is this smoothie safe for kids?
Yes! It’s naturally sweet, nutrient-dense, and made with simple whole foods—great for kids and adults.
Can I swap the flax seeds?
You can use:
Chia seeds
Hemp seeds
They offer similar fiber and omega-3 benefits.
