Embrace a moment of pure tranquility with this warm and soothing Calm Vital Tea. This simple chamomile infusion is a gentle invitation to slow down, breathe deeply, and nurture your well-being from the inside out. It's the perfect, comforting ritual to end your day or to find a peaceful pause whenever you need it most.
๐ TIME
Prep time: 2 min
Cook time: 5-7 min (steeping time)
Total: 7-9 min
๐จ๐ฉ๐ง๐ฆ Servings: 1โ2
๐ INGREDIENTS
- 1 tbsp dried chamomile flowers (or 1 high-quality chamomile tea bag)
- 1 cup hot water (just before boiling, around 90ยฐC / 195ยฐF)
- 1 slice of fresh lemon (optional)
- 1 tsp raw honey (optional, for a touch of sweetness)
- A few fresh mint leaves (optional, for a hint of freshness)
๐ฉ๐ณ PREPARATION
- Heat your water: Gently heat the water until it is hot but not at a rolling boil. This helps to preserve the delicate flavors of the chamomile flowers.
- Prepare the infusion: Place the dried chamomile flowers or a tea bag into your favorite cup or a small teapot.
- Steep to perfection: Pour the hot water over the chamomile. Let it steep for 5 to 7 minutes, allowing the beautiful, calming properties to infuse into the water.
- Serve and enjoy: Strain the tea if you used loose flowers. Add the optional slice of lemon, stir in honey if desired, and garnish with fresh mint. Sip slowly and enjoy your moment of calm.
๐ก Vitalicious Tip:
For an extra touch of soothing calm, add a pinch of dried lavender flowers or a single drop of pure vanilla extract to your infusion. The gentle aromas can enhance the relaxing experience.
๐ NUTRITIONAL BENEFITS
- Naturally Calming: Chamomile is widely celebrated for its ability to gently calm the nervous system, helping to reduce feelings of stress and anxiety.
- Supports Better Sleep: A warm cup of this tea before bed is a wonderful ritual to help relax your mind and body, preparing you for a more restful night's sleep.
- Soothes Digestion: This gentle infusion can help to soothe the stomach and relieve feelings of bloating or tension, making it a perfect after-dinner drink.
๐ธ VARIATION / OPTION
Create a cooling, iced version for warmer days. Brew the tea as instructed, let it cool completely, and then pour it over a glass filled with ice. A squeeze of fresh lemon makes it especially refreshing.
๐ SERVING SUGGESTION
Pour your golden chamomile tea into a favorite ceramic mug that feels warm and comforting in your hands. The simple act of watching the steam rise is a beautiful way to create a perfect Mama Vitalicious moment of peace and self-care. ๐ผ
Discover more soothing recipes in our Vita-Roots section!
Frequently Asked Questions
Can I use chamomile tea bags instead of loose flowers?
A high-quality chamomile tea bag works perfectly and makes preparation even quicker.
How long should I steep the tea?
Steep for 5โ7 minutes. This allows the calming properties to fully infuse without becoming bitter.
Can I drink this tea before bed?
Absolutely! Chamomile is naturally calming and supports relaxation, making it an excellent pre-sleep ritual.
Can I add other flavors?
You can add a slice of lemon, fresh mint, a pinch of dried lavender, or a drop of pure vanilla extract to enhance the soothing experience.
What are the health benefits?
Naturally Calming: Helps reduce stress and promotes a sense of relaxation.
Supports Sleep: Prepares your body for restful sleep when enjoyed in the evening.
Digestive Comfort: Can soothe the stomach and relieve mild bloating or tension.
Is this tea suitable for children?
Yes, chamomile tea is gentle and safe for most children, but itโs best to check for allergies before serving.
Can I add sweeteners?
A teaspoon of raw honey can be added for a touch of natural sweetness. Maple syrup works well as a vegan alternative.
