{"id":221550,"date":"2025-11-24T11:00:55","date_gmt":"2025-11-24T16:00:55","guid":{"rendered":"https:\/\/mamavitalicious.com\/delice-avocat-et-oeuf\/"},"modified":"2026-01-21T10:58:01","modified_gmt":"2026-01-21T15:58:01","slug":"tartine-avocat-oeuf","status":"publish","type":"post","link":"https:\/\/mamavitalicious.com\/fr\/tartine-avocat-oeuf\/","title":{"rendered":"Tartine avocat &amp; \u0153uf"},"content":{"rendered":"\n<p>Offrez-vous un pur moment de bonheur avec cette d\u00e9licieuse tartine avocat &amp; \u0153ufs. Cette recette associe l'onctuosit\u00e9 de l'avocat, le moelleux des \u0153ufs brouill\u00e9s et la douceur des poireaux saut\u00e9s pour un petit-d\u00e9jeuner nourrissant et savoureux. Un repas parfaitement \u00e9quilibr\u00e9, \u00e0 la fois raffin\u00e9 et pr\u00eat en quelques minutes.<\/p>\n\n\n\n<p>\ud83d\udd52 <strong>TEMPS<\/strong><\/p>\n\n\n\n<p>Temps de pr\u00e9paration : 10 min<br>Temps de cuisson : 10 min<br>Total : 20 min<\/p>\n\n\n\n<p>\ud83d\udc68\ud83d\udc69\ud83d\udc67\ud83d\udc66 <strong>Portions :<\/strong> 2 toasts<\/p>\n\n\n\n<p>\ud83d\uded2 <strong>INGR\u00c9DIENTS<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tranches de pain de grains entiers <\/li>\n\n\n\n<li>1\/2 avocat m\u00fbr, \u00e9cras\u00e9<\/li>\n\n\n\n<li>2 c. \u00e0 soupe de fromage cr\u00e9meux (comme du fromage \u00e0 la cr\u00e8me ou de la ricotta)<\/li>\n\n\n\n<li>2 gros \u0153ufs<\/li>\n\n\n\n<li>1 petit poireau (partie blanche seulement), tranch\u00e9 en fines anneaux<\/li>\n\n\n\n<li>1 c. \u00e0 soupe d\u2019huile d\u2019olive ou de beurre<\/li>\n\n\n\n<li>Une pinc\u00e9e de paprika<\/li>\n\n\n\n<li>Persil frais, finement hach\u00e9<\/li>\n\n\n\n<li>Du sel et du poivre noir fra\u00eechement moulu, au go\u00fbt<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc69\ud83c\udf73 <strong>PR\u00c9PARATION<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Faites revenir les poireaux et griller le pain\u00a0:<\/strong> faites chauffer l\u2019huile d\u2019olive dans une petite po\u00eale \u00e0 feu moyen. Ajoutez les rondelles de poireau et faites-les revenir doucement jusqu\u2019\u00e0 ce qu\u2019elles soient tendres et l\u00e9g\u00e8rement dor\u00e9es. Pendant ce temps, faites griller vos tranches de pain jusqu\u2019\u00e0 ce qu\u2019elles soient croustillantes et chaudes.<\/li>\n\n\n\n<li><strong>Pr\u00e9parez les \u0153ufs brouill\u00e9s\u00a0: <\/strong>dans la m\u00eame po\u00eale (ou une autre avec un peu de beurre), battez les \u0153ufs et versez-les dans la po\u00eale. Remuez d\u00e9licatement \u00e0 feu doux pour obtenir des \u0153ufs brouill\u00e9s onctueux et cr\u00e9meux. Assaisonnez d\u2019une pinc\u00e9e de sel et de poivre.<\/li>\n\n\n\n<li><strong>Pr\u00e9paration de la base\u00a0:<\/strong> \u00c9talez le fromage cr\u00e9meux sur chaque tranche de pain grill\u00e9 chaud. Ajoutez une g\u00e9n\u00e9reuse couche d\u2019avocat \u00e9cras\u00e9 par-dessus.<\/li>\n\n\n\n<li><strong>Pour finir\u00a0:<\/strong> D\u00e9posez les \u0153ufs brouill\u00e9s chauds sur l\u2019avocat, puis parsemez de poireaux saut\u00e9s. Saupoudrez de paprika et de persil frais pour une touche de couleur et de fra\u00eecheur..<\/li>\n<\/ol>\n\n\n\n<p>\ud83d\udca1 <strong>Astuce vitalicious :<\/strong><br>Pour une saveur optimale, utilisez un avocat parfaitement m\u00fbr. Il est pr\u00eat lorsqu'il c\u00e8de sous une l\u00e9g\u00e8re pression sans \u00eatre p\u00e2teux. Cela garantit une texture onctueuse et cr\u00e9meuse.<\/p>\n\n\n\n<p>\ud83d\udc9a <strong>BIENFAITS NUTRITIONNELS<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Un concentr\u00e9 de bonnes graisses\u00a0:<\/strong> l\u2019avocat est riche en graisses mono-insatur\u00e9es, excellentes pour la sant\u00e9 cardiaque et qui procurent une sensation de sati\u00e9t\u00e9 durable.<\/li>\n\n\n\n<li><strong>Prot\u00e9ines de haute qualit\u00e9\u00a0: <\/strong>les \u0153ufs constituent une source compl\u00e8te de prot\u00e9ines, essentielles \u00e0 la r\u00e9paration musculaire, \u00e0 une \u00e9nergie durable et \u00e0 la vitalit\u00e9 g\u00e9n\u00e9rale.<\/li>\n\n\n\n<li><strong>Riche en nutriments :<\/strong> Cette simple tartine grill\u00e9e est remplie de d\u00e9lices, gr\u00e2ce aux alliums des poireaux et les fibres du pain entier qui soutiennent l\u2019immunit\u00e9.<\/li>\n<\/ul>\n\n\n\n<p>\ud83c\udf38 <strong>VARIATION \/ OPTION<\/strong><br>Au lieu d'\u0153ufs brouill\u00e9s, garnissez votre toast d'un \u0153uf poch\u00e9 ou au plat parfaitement cuit. Le jaune coulant formera une sauce onctueuse et d\u00e9licieuse qui se marie \u00e0 merveille avec l'avocat.<\/p>\n\n\n\n<p>\ud83c\udf1e <strong>SUGGESTION DE SERVICE<\/strong><\/p>\n\n\n\n<p>Servez ces magnifiques tartines sur une assiette color\u00e9e, accompagn\u00e9s peut-\u00eatre de quelques demi-tomates cerises. Le jeu de couleurs et de textures en fait un r\u00e9gal pour les yeux et l'\u00e2me\u00a0: un pur moment de gourmandise saine et savoureuse, sign\u00e9 Mama Vitalicious. \ud83e\udd51<\/p>\n\n\n\n<p>D\u00e9couvrez plus d\u2019id\u00e9es saines et familiales dans notre section <strong><a href=\"https:\/\/mamavitalicious.com\/fr\/vita-meals\/\" target=\"_blank\" rel=\"noreferrer noopener\">Recettes<\/a><\/strong> !<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Questions fr\u00e9quemment pos\u00e9es<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1764865909019\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Cette recette peut-elle \u00eatre v\u00e9gane?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Vous pouvez remplacer les \u0153ufs par un brouilleur \u00e0 la farine de pois chiches et utiliser du fromage v\u00e9g\u00e9tal pour en faire une d\u00e9licieuse version v\u00e9gane, toujours cr\u00e9meuse et nourrissante.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765227605106\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Puis-je ajouter plus de saveur ou de vari\u00e9t\u00e9?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Oui! Saupoudrez quelques flocons de piment pour un piquant doux, ajoutez des tranches de tomates cerises, ou garnissez d\u2019herbes fra\u00eeches comme <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Ciboulette_commune\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fr.wikipedia.org\/wiki\/Ciboulette_commune\" rel=\"noreferrer noopener\">la ciboulette<\/a> ou l\u2019aneth pour plus de brillance. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765227644654\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Qu\u2019est-ce qui rend ce d\u00e9jeuner nutritif?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>L\u2019avocat apporte des gras monoinsatur\u00e9s b\u00e9n\u00e9fiques pour le c\u0153ur, les \u0153ufs apportent des prot\u00e9ines de haute qualit\u00e9, les poireaux apportent des compos\u00e9s immunitaires, et le pain entier ajoute des fibres pour une \u00e9nergie durable.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765227742641\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Comment puis-je rendre \u00e7a extra cr\u00e9meux?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c9talez une couche de fromage \u00e0 la cr\u00e8me, de ricotta, ou m\u00eame de pur\u00e9e de fromage cottage sous l\u2019avocat pour un apport de richesse et de prot\u00e9ines.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765227753934\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Puis-je \u00e9changer les \u0153ufs brouill\u00e9s contre un autre style?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Essayez un \u0153uf poch\u00e9 ou au plat pour un jaune coulant qui transforme l\u2019avocat en une sauce d\u00e9licieuse et naturelle.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Offrez-vous un pur moment de bonheur avec cette d\u00e9licieuse tartine avocat &amp; \u0153ufs. Cette recette associe l&rsquo;onctuosit\u00e9 de l&rsquo;avocat, le moelleux des \u0153ufs brouill\u00e9s et la douceur des poireaux saut\u00e9s pour un petit-d\u00e9jeuner nourrissant et savoureux. Un repas parfaitement \u00e9quilibr\u00e9, \u00e0 la fois raffin\u00e9 et pr\u00eat en quelques minutes. \ud83d\udd52 TEMPS Temps de pr\u00e9paration : [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":221551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[306,307],"tags":[353,282,312,352],"class_list":["post-221550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-vita-meal","tag-alliums","tag-bonnes-graisses","tag-fibre","tag-source-de-proteines"],"jetpack_featured_media_url":"https:\/\/mamavitalicious.com\/wp-content\/uploads\/2025\/11\/Avocado-egg-Mama-Vitalicious-1.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":221499,"url":"https:\/\/mamavitalicious.com\/fr\/4-menus-hebdomadaires-vitalicious\/","url_meta":{"origin":221550,"position":0},"title":"4 Menus hebdomadaires Vitalicious","author":"Mama Vitalicious","date":"28 novembre 2025","format":false,"excerpt":"Bienvenue dans les menus hebdomadaires Vitalicious, votre source d\u2019inspiration incontournable pour des repas familiaux sains, une alimentation \u00e9quilibr\u00e9e et une planification sans stress. Chaque menu est soigneusement con\u00e7u pour aider les parents occup\u00e9s \u00e0 simplifier leur semaine tout en offrant des repas nourrissants et d\u00e9licieux que tout le monde appr\u00e9ciera.\u2026","rel":"","context":"In &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/mamavitalicious.com\/fr\/category\/recettes\/"},"img":{"alt_text":"Menu hebdomadaire recettes","src":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/11\/Weekly-menu-Mama-Vitalicious-6.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/11\/Weekly-menu-Mama-Vitalicious-6.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/11\/Weekly-menu-Mama-Vitalicious-6.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/11\/Weekly-menu-Mama-Vitalicious-6.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/11\/Weekly-menu-Mama-Vitalicious-6.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/11\/Weekly-menu-Mama-Vitalicious-6.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":221566,"url":"https:\/\/mamavitalicious.com\/fr\/toast-energetique-a-la-citrouille\/","url_meta":{"origin":221550,"position":1},"title":"Toast \u00e9nerg\u00e9tique \u00e0 la citrouille","author":"Mama Vitalicious","date":"24 novembre 2025","format":false,"excerpt":"D\u00e9couvrez le Toast\u00a0\u00e9nerg\u00e9tique \u00e0 la citrouille, une recette sans pain faite avec de la citrouille r\u00f4tie, de l\u2019avocat cr\u00e9meux, des \u0153ufs et des graines de chia \u2014 un brunch sant\u00e9, color\u00e9 et \u00e9nergisant, \u00e0 la Mama Vitalicious. \ud83d\udd52 TEMPS Temps de pr\u00e9paration : 10 minTemps de cuisson : 25 minTotal\u2026","rel":"","context":"In &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/mamavitalicious.com\/fr\/category\/recettes\/"},"img":{"alt_text":"Toast \u00e9nerg\u00e9tique \u00e0 la citrouille recette","src":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Pumpkin-Power-Toast-Mama-Vitalicious.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Pumpkin-Power-Toast-Mama-Vitalicious.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Pumpkin-Power-Toast-Mama-Vitalicious.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Pumpkin-Power-Toast-Mama-Vitalicious.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Pumpkin-Power-Toast-Mama-Vitalicious.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Pumpkin-Power-Toast-Mama-Vitalicious.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":222453,"url":"https:\/\/mamavitalicious.com\/fr\/10-repas-sains-et-simples-en-10-minutes\/","url_meta":{"origin":221550,"position":2},"title":"10 repas sains et simples en 10 minutes","author":"Mama Vitalicious","date":"10 mars 2026","format":false,"excerpt":"La vie va vite. Quand la course du soir commence, mettre un souper nutritif sur la table peut parfois sembler comme escalader une montagne. Entre aller chercher les enfants \u00e0 l\u2019\u00e9cole, les devoirs et les activit\u00e9s parascolaires, les parents se retrouvent souvent \u00e0 regarder dans le frigo sans trop savoir\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/mamavitalicious.com\/fr\/category\/blog\/"},"img":{"alt_text":"recettes repas sains - Mama Vitalicious","src":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2026\/03\/Healthy-meals-Recipes-Mama-Vitalicious.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2026\/03\/Healthy-meals-Recipes-Mama-Vitalicious.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2026\/03\/Healthy-meals-Recipes-Mama-Vitalicious.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2026\/03\/Healthy-meals-Recipes-Mama-Vitalicious.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2026\/03\/Healthy-meals-Recipes-Mama-Vitalicious.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2026\/03\/Healthy-meals-Recipes-Mama-Vitalicious.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":221679,"url":"https:\/\/mamavitalicious.com\/fr\/toast-au-halloumi-legumes-du-jardin\/","url_meta":{"origin":221550,"position":3},"title":"Toast au halloumi &amp; l\u00e9gumes du jardin","author":"Mama Vitalicious","date":"24 novembre 2025","format":false,"excerpt":"Am\u00e9liorez votre toast avec ce pain grill\u00e9 Halloumi incroyablement simple mais sophistiqu\u00e9. Cette recette combine un halloumi grill\u00e9 chaud et sal\u00e9 avec des tomates sucr\u00e9es et juteuses et de la roquette fra\u00eeche et poivr\u00e9e pour un go\u00fbt parfaitement \u00e9quilibr\u00e9. C\u2019est un repas rapide, nourrissant et magnifique qui apporte un peu\u2026","rel":"","context":"In &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/mamavitalicious.com\/fr\/category\/recettes\/"},"img":{"alt_text":"Toast au halloumi & l\u00e9gumes du jardin recette saine","src":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/garden-toast-Mama-Vitalicious-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/garden-toast-Mama-Vitalicious-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/garden-toast-Mama-Vitalicious-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/garden-toast-Mama-Vitalicious-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/garden-toast-Mama-Vitalicious-1.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/garden-toast-Mama-Vitalicious-1.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":221576,"url":"https:\/\/mamavitalicious.com\/fr\/frittata-mediterraneenne\/","url_meta":{"origin":221550,"position":4},"title":"Frittata m\u00e9diterran\u00e9enne","author":"Mama Vitalicious","date":"24 novembre 2025","format":false,"excerpt":"La frittata m\u00e9diterran\u00e9enne est une fa\u00e7on d\u00e9licieuse d\u2019apporter un rayon de soleil \u00e0 votre table. Charg\u00e9 de l\u00e9gumes verts frais et de prot\u00e9ines, ce plat vibrant et copieux est id\u00e9al pour un brunch familial sain, un souper rapide en semaine ou un d\u00eener sant\u00e9 \u00e0 emporter \u2014 le tout pr\u00e9par\u00e9\u2026","rel":"","context":"In &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/mamavitalicious.com\/fr\/category\/recettes\/"},"img":{"alt_text":"Frittata m\u00e9diterran\u00e9enne recette","src":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Mediterranean-Frittata-Mama-Vitalicious.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Mediterranean-Frittata-Mama-Vitalicious.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Mediterranean-Frittata-Mama-Vitalicious.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Mediterranean-Frittata-Mama-Vitalicious.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Mediterranean-Frittata-Mama-Vitalicious.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Mediterranean-Frittata-Mama-Vitalicious.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":221498,"url":"https:\/\/mamavitalicious.com\/fr\/toast-aux-oeufs-brouilles-et-saumon-fume\/","url_meta":{"origin":221550,"position":5},"title":"Toast aux \u0153ufs brouill\u00e9s et saumon fum\u00e9","author":"Mama Vitalicious","date":"24 novembre 2025","format":false,"excerpt":"Commencez votre journ\u00e9e avec une touche d\u2019\u00e9l\u00e9gance avec ce magnifique toast aux \u0153ufs brouill\u00e9s et saumon fum\u00e9. Cette recette simple combine des \u0153ufs brouill\u00e9s cr\u00e9meux et tendres avec du saumon fum\u00e9 d\u00e9licat pour un repas riche en prot\u00e9ines et nourrissant. C\u2019est une fa\u00e7on merveilleusement simple d\u2019\u00e9lever votre d\u00e9jeuner ou brunch,\u2026","rel":"","context":"In &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/mamavitalicious.com\/fr\/category\/recettes\/"},"img":{"alt_text":"Toast aux \u0153ufs brouill\u00e9s et saumon fum\u00e9 recette","src":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Smoked-Salmon-Scramble-Toast-Mama-Vitalicious.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Smoked-Salmon-Scramble-Toast-Mama-Vitalicious.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Smoked-Salmon-Scramble-Toast-Mama-Vitalicious.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Smoked-Salmon-Scramble-Toast-Mama-Vitalicious.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Smoked-Salmon-Scramble-Toast-Mama-Vitalicious.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Smoked-Salmon-Scramble-Toast-Mama-Vitalicious.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/posts\/221550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/comments?post=221550"}],"version-history":[{"count":13,"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/posts\/221550\/revisions"}],"predecessor-version":[{"id":222134,"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/posts\/221550\/revisions\/222134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/media\/221551"}],"wp:attachment":[{"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/media?parent=221550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/categories?post=221550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/tags?post=221550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}