{"id":221566,"date":"2025-11-24T13:44:13","date_gmt":"2025-11-24T18:44:13","guid":{"rendered":"https:\/\/mamavitalicious.com\/vita-pumpkin-power-toast\/"},"modified":"2026-01-19T10:15:02","modified_gmt":"2026-01-19T15:15:02","slug":"toast-energetique-a-la-citrouille","status":"publish","type":"post","link":"https:\/\/mamavitalicious.com\/fr\/toast-energetique-a-la-citrouille\/","title":{"rendered":"Toast \u00e9nerg\u00e9tique \u00e0 la citrouille"},"content":{"rendered":"\n<p>D\u00e9couvrez le <strong>Toast&nbsp;\u00e9nerg\u00e9tique \u00e0 la citrouille<\/strong>, une recette sans pain faite avec de la citrouille r\u00f4tie, de l\u2019avocat cr\u00e9meux, des \u0153ufs et des graines de chia \u2014 un brunch sant\u00e9, color\u00e9 et \u00e9nergisant, \u00e0 la Mama Vitalicious.<\/p>\n\n\n\n<p>\ud83d\udd52 <strong>TEMPS<\/strong><\/p>\n\n\n\n<p>Temps de pr\u00e9paration : 10 min<br>Temps de cuisson : 25 min<br>Total : 35 min<\/p>\n\n\n\n<p>\ud83d\udc68\ud83d\udc69\ud83d\udc67\ud83d\udc66 <strong>Portions :<\/strong> 2<\/p>\n\n\n\n<p>\ud83d\uded2 <strong>INGR\u00c9DIENTS<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 fines tranches de citrouille (ou courge musqu\u00e9e), pel\u00e9es<\/li>\n\n\n\n<li>1 avocat m\u00fbr<\/li>\n\n\n\n<li>1 \u0153uf dur ou dur \u00e0 la coque, si pr\u00e9f\u00e9rable<\/li>\n\n\n\n<li>1 c. \u00e0 th\u00e9 de graines de chia<\/li>\n\n\n\n<li>1 c. \u00e0 soupe d\u2019huile d\u2019olive extra vierge<\/li>\n\n\n\n<li>Sel de mer et poivre noir fra\u00eechement moulu<\/li>\n\n\n\n<li>Quelques tomates cerises, coup\u00e9es en deux<\/li>\n\n\n\n<li>(Optionnel) Un filet de jus de citron ou de lime<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc69\ud83c\udf73 <strong>PR\u00c9PARATION<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pr\u00e9chauffez votre four \u00e0 400\u00b0F (200\u00b0C). Disposez les tranches de citrouille sur une plaque de cuisson tapiss\u00e9e de papier sulfuris\u00e9. Badigeonnez-les d\u2019huile d\u2019olive et assaisonnez-les avec une pinc\u00e9e de sel et de poivre.  <\/li>\n\n\n\n<li>R\u00f4tir pendant 20 \u00e0 25 minutes, ou jusqu\u2019\u00e0 ce que les tranches soient tendres et l\u00e9g\u00e8rement dor\u00e9es sur les bords.<\/li>\n\n\n\n<li>Pendant que les citrouilles r\u00f4tissent, \u00e9crasez la moiti\u00e9 de l\u2019avocat dans un petit bol avec une fourchette. Assaisonnez avec du sel, du poivre et un filet de jus de citron, si vous en consommez. Tranche finement l\u2019autre moiti\u00e9 de l\u2019avocat.  <\/li>\n\n\n\n<li>Une fois que les tranches de citrouille ont refroidi un peu, \u00e9talez l\u2019avocat \u00e9cras\u00e9 uniform\u00e9ment sur chacune.<\/li>\n\n\n\n<li>Garnissez vos toasts avec des tranches d\u2019avocat frais, un demi-\u0153uf dur et une pinc\u00e9e de graines de chia. Garnissez avec des tomates cerises coup\u00e9es en deux pour une finale fra\u00eeche et color\u00e9e. <\/li>\n<\/ol>\n\n\n\n<p>\ud83d\udca1 <strong>Astuce vitalicious :<\/strong><br>R\u00f4tir une citrouille ou une courge enti\u00e8re au d\u00e9but de la semaine. Vous pouvez utiliser les tranches tendres pour des toasts rapides, ajouter des cubes aux salades, ou les mixer en soupes pour des repas faciles et sant\u00e9 toute la semaine. <\/p>\n\n\n\n<p>\ud83d\udc9a <strong>BIENFAITS NUTRITIONNELS<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Riche en graisses et fibres saines :<\/strong> L\u2019avocat et les graines de chia offrent de merveilleux gras et fibres sant\u00e9, vous gardant satisfait et plein d\u2019\u00e9nergie.<\/li>\n\n\n\n<li><strong>Un coup de boost en vitamines :<\/strong> La citrouille est une source incroyable de vitamine A, qui favorise une vision saine et un syst\u00e8me immunitaire solide.<\/li>\n\n\n\n<li><strong>Sans c\u00e9r\u00e9ales :<\/strong> C\u2019est une option sans c\u00e9r\u00e9ales fantastique et cr\u00e9ative, l\u00e9g\u00e8re pour la digestion mais pleine de saveurs et d\u2019ingr\u00e9dients nourrissants.<\/li>\n<\/ul>\n\n\n\n<p>\ud83c\udf38 <strong>VARIATION \/ OPTION<\/strong><\/p>\n\n\n\n<p>Pour rendre cette recette 100% v\u00e9gane, il suffit de sauter l\u2019\u0153uf. Pour un coup de pouce suppl\u00e9mentaire de <a href=\"https:\/\/guide-alimentaire.canada.ca\/fr\/competences-culinaires\/cuisiner-avec-aliments-proteines-origine-vegetale\/?overridden_route_name=entity.node.canonical&amp;base_route_name=entity.node.canonical&amp;page_manager_page=node_view&amp;page_manager_page_variant=node_view-panels_variant-0&amp;page_manager_page_variant_weight=0\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/food-guide.canada.ca\/en\/cooking-skills\/cooking-plant-based-protein-foods\/\" rel=\"noreferrer noopener\">prot\u00e9ines v\u00e9g\u00e9tales<\/a>, vous pouvez le garnir d\u2019une pinc\u00e9e de graines de citrouille grill\u00e9es ou d\u2019une cuiller\u00e9e de houmous \u00e0 la place.<\/p>\n\n\n\n<p>\ud83c\udf1e <strong>SUGGESTION DE SERVICE<\/strong><\/p>\n\n\n\n<p>Disposez vos deux magnifiques toasts \u00e0 la citrouille sur une assiette, en laissant briller les couleurs vibrantes d\u2019orange, de vert et de rouge. C\u2019est un d\u00e9jeuner merveilleusement simple et \u00e9l\u00e9gant \u2014 votre moment parfait de bonheur matinale Mama Vitalicious. \ud83e\udd51<\/p>\n\n\n\n<p>D\u00e9couvrez plus d\u2019id\u00e9es saines et familiales dans notre section <strong><a href=\"https:\/\/mamavitalicious.com\/fr\/vita-meals\/\" target=\"_blank\" rel=\"noreferrer noopener\">Recettes<\/a><\/strong> !<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Questions fr\u00e9quemment pos\u00e9es<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1764966902861\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Puis-je utiliser de la courge musqu\u00e9e au lieu de la citrouille?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>La courge musqu\u00e9e fonctionne \u00e0 merveille. Il grille jusqu\u2019\u00e0 une texture douce et l\u00e9g\u00e8rement sucr\u00e9e, ce qui donne un excellent \u00ab pain grill\u00e9 \u00bb sans pain. Il suffit de le trancher finement et de suivre les m\u00eames instructions de r\u00f4tissage.  <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765205045738\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Puis-je pr\u00e9parer les tranches de citrouille \u00e0 l\u2019avance?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolument. La citrouille r\u00f4tie se conserve bien au frigo jusqu\u2019\u00e0 4 jours. R\u00e9chauffez-les l\u00e9g\u00e8rement au four ou d\u00e9gustez-les froides pour un d\u00e9jeuner encore plus rapide.  <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765205065294\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Qu\u2019est-ce que je peux utiliser \u00e0 la place de l\u2019avocat?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Si vous n\u2019avez plus d\u2019avocat, essayez :<br \/>- Houmous (classique ou aromatis\u00e9)<br \/>- Yogourt grec + citron + ail<br \/>- Fromage cottage<br \/>- Beurre de noix ou de graines pour une touche sucr\u00e9e-sal\u00e9e<br \/>Tous s\u2019accordent d\u00e9licieusement avec de la citrouille r\u00f4tie!<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765205095006\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Comment choisir la meilleure citrouille ou la meilleure courge pour cette recette?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Choisis-en un qui est lourd pour sa taille et qui a une peau lisse et ferme. Pour trancher en toasts, la courge \u00e0 long cou (comme la noyer musqu\u00e9e) est la plus facile \u00e0 travailler. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765205114771\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Est-ce que je peux faire \u00e7a v\u00e9gane?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Oui! Il suffit de sauter l\u2019\u0153uf. Ajoutez des graines de citrouille grill\u00e9es, des c\u0153urs de chanvre, des pois chiches grill\u00e9s ou du houmous pour des prot\u00e9ines v\u00e9g\u00e9tales suppl\u00e9mentaires.  <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765205129675\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Quelle est la meilleure fa\u00e7on de cuire l\u2019\u0153uf pour ce pain grill\u00e9?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>De toute fa\u00e7on, vous l\u2019aimez!<br \/>* <strong>Bouillie molle<\/strong> pour un jaune cr\u00e9meux<br \/>* <strong>Hard-boiled<\/strong> pour la commodit\u00e9<br \/>* <strong>Braconn\u00e9<\/strong> pour l\u2019\u00e9l\u00e9gance<br \/>* <strong>Frit<\/strong> pour un brunch plus copieux<br \/>Ils fonctionnent tous \u00e0 merveille.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765205143450\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Puis-je faire frire la citrouille \u00e0 l\u2019air au lieu de la r\u00f4tir?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Bien s\u00fbr que tu peux! Faites frire les tranches \u00e0 <strong>l\u2019air \u00e0 375\u00b0F (190 \u00b0C)<\/strong> pendant 12 \u00e0 15 minutes, en les retournant \u00e0 mi-chemin. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765205173490\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Quelles garnitures puis-je ajouter pour que ce soit plus rassasiant?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Voici quelques d\u00e9licieux extras :<br \/>- Saumon fum\u00e9<br \/>- Micropousses ou \u00e9pinards<br \/>- Feta \u00e9miett\u00e9e<br \/>- Tomates cerises<br \/>- Flocons de piment pour le piquant<br \/>- Un filet de gla\u00e7age balsamique<br \/>C\u2019est un toast qui aime la cr\u00e9ativit\u00e9!<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez le Toast&nbsp;\u00e9nerg\u00e9tique \u00e0 la citrouille, une recette sans pain faite avec de la citrouille r\u00f4tie, de l\u2019avocat cr\u00e9meux, des \u0153ufs et des graines de chia \u2014 un brunch sant\u00e9, color\u00e9 et \u00e9nergisant, \u00e0 la Mama Vitalicious. \ud83d\udd52 TEMPS Temps de pr\u00e9paration : 10 minTemps de cuisson : 25 minTotal : 35 min \ud83d\udc68\ud83d\udc69\ud83d\udc67\ud83d\udc66 Portions [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":221568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[306,307],"tags":[313,281,312,308],"class_list":["post-221566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-vita-meal","tag-antioxydants","tag-energie","tag-fibre","tag-proteine"],"jetpack_featured_media_url":"https:\/\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Pumpkin-Power-Toast-Mama-Vitalicious.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":221499,"url":"https:\/\/mamavitalicious.com\/fr\/4-menus-hebdomadaires-vitalicious\/","url_meta":{"origin":221566,"position":0},"title":"4 Menus hebdomadaires Vitalicious","author":"Mama Vitalicious","date":"28 novembre 2025","format":false,"excerpt":"Bienvenue dans les menus hebdomadaires Vitalicious, votre source d\u2019inspiration incontournable pour des repas familiaux sains, une alimentation \u00e9quilibr\u00e9e et une planification sans stress. Chaque menu est soigneusement con\u00e7u pour aider les parents occup\u00e9s \u00e0 simplifier leur semaine tout en offrant des repas nourrissants et d\u00e9licieux que tout le monde appr\u00e9ciera.\u2026","rel":"","context":"In &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/mamavitalicious.com\/fr\/category\/recettes\/"},"img":{"alt_text":"Menu hebdomadaire recettes","src":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/11\/Weekly-menu-Mama-Vitalicious-6.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/11\/Weekly-menu-Mama-Vitalicious-6.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/11\/Weekly-menu-Mama-Vitalicious-6.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/11\/Weekly-menu-Mama-Vitalicious-6.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/11\/Weekly-menu-Mama-Vitalicious-6.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/11\/Weekly-menu-Mama-Vitalicious-6.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":221621,"url":"https:\/\/mamavitalicious.com\/fr\/granola-vita-a-lerable\/","url_meta":{"origin":221566,"position":1},"title":"Granola Vita \u00e0 l&rsquo;\u00e9rable","author":"Mama Vitalicious","date":"24 novembre 2025","format":false,"excerpt":"Cr\u00e9ez un d\u00e9but de journ\u00e9e vraiment nourrissant et d\u00e9licieux avec ce granola Vita \u00e0 l'\u00e9rable, une recette simple remplie de d\u00e9lices sains. Pr\u00e9parer votre propre granola est une belle fa\u00e7on de chaleurer votre cuisine et de vous assurer un d\u00e9jeuner sans sucres et additifs cach\u00e9s. \ud83d\udd52 TEMPS Temps de pr\u00e9paration\u2026","rel":"","context":"In &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/mamavitalicious.com\/fr\/category\/recettes\/"},"img":{"alt_text":"Granola vita \u00e0 l'\u00e9rable recette","src":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Wellness-Mama-Vitalicious-10.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Wellness-Mama-Vitalicious-10.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Wellness-Mama-Vitalicious-10.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Wellness-Mama-Vitalicious-10.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Wellness-Mama-Vitalicious-10.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Wellness-Mama-Vitalicious-10.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":221643,"url":"https:\/\/mamavitalicious.com\/fr\/soupe-golden-vita\/","url_meta":{"origin":221566,"position":2},"title":"Soupe Golden Vita","author":"Mama Vitalicious","date":"24 novembre 2025","format":false,"excerpt":"Quand le temps devient frais ou que votre corps a besoin d\u2019un petit red\u00e9marrage, cette soupe Golden Vita est le r\u00e9confort parfait dans un bol.Inspir\u00e9e \u00e0 la fois par la chaleur \u00e9pic\u00e9e marocaine et les racines chaleureuses canadiennes, c\u2019est une soupe nourrissante et familiale qui apaise l\u2019inflammation, soutient l\u2019immunit\u00e9 et\u2026","rel":"","context":"In &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/mamavitalicious.com\/fr\/category\/recettes\/"},"img":{"alt_text":"Soupe Golden vita recette","src":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Golden-Vita-Soup-Mama-Vitalicious.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Golden-Vita-Soup-Mama-Vitalicious.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Golden-Vita-Soup-Mama-Vitalicious.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Golden-Vita-Soup-Mama-Vitalicious.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Golden-Vita-Soup-Mama-Vitalicious.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Golden-Vita-Soup-Mama-Vitalicious.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":221692,"url":"https:\/\/mamavitalicious.com\/fr\/soupe-verte-detox\/","url_meta":{"origin":221566,"position":3},"title":"Soupe verte d\u00e9tox","author":"Mama Vitalicious","date":"24 novembre 2025","format":false,"excerpt":"Nourrissez votre corps et votre esprit avec cette soupe verte d\u00e9tox. Un bol r\u00e9confortant compos\u00e9 des meilleurs ingr\u00e9dients naturels. Cette recette simple est id\u00e9ale pour se ressourcer et se revitaliser, tout en vous offrant une d\u00e9licieuse dose de vitamines et de min\u00e9raux. C'est le repas l\u00e9ger parfait pour vous laisser\u2026","rel":"","context":"In &quot;Vita-Root&quot;","block_context":{"text":"Vita-Root","link":"https:\/\/mamavitalicious.com\/fr\/category\/recettes\/vita-root\/"},"img":{"alt_text":"Soupe verte d\u00e9tox","src":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/11\/Green-detox-soup-Mama-Vitalicious.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/11\/Green-detox-soup-Mama-Vitalicious.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/11\/Green-detox-soup-Mama-Vitalicious.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/11\/Green-detox-soup-Mama-Vitalicious.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/11\/Green-detox-soup-Mama-Vitalicious.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/11\/Green-detox-soup-Mama-Vitalicious.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":221620,"url":"https:\/\/mamavitalicious.com\/fr\/smoothie-a-la-mangue-et-chia\/","url_meta":{"origin":221566,"position":4},"title":"Smoothie \u00e0 la mangue et chia","author":"Mama Vitalicious","date":"24 novembre 2025","format":false,"excerpt":"Illuminez votre journ\u00e9e avec un verre de soleil tropical pur avec ce smoothie \u00e0 la mangue et au chia en couches. Cette recette est une belle fusion de pudding au chia cr\u00e9meux et d\u2019un smoothie \u00e0 la mangue soyeux et \u00e9clatant, cr\u00e9ant une friandise \u00e0 la fois nourrissante et d\u00e9licieuse.\u2026","rel":"","context":"In &quot;Vita-Root&quot;","block_context":{"text":"Vita-Root","link":"https:\/\/mamavitalicious.com\/fr\/category\/recettes\/vita-root\/"},"img":{"alt_text":"Smoothie \u00e0 la mangue et au chia recette","src":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/mango-chia-smoothie-Mama-Vitalicious.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/mango-chia-smoothie-Mama-Vitalicious.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/mango-chia-smoothie-Mama-Vitalicious.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/mango-chia-smoothie-Mama-Vitalicious.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/mango-chia-smoothie-Mama-Vitalicious.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/mango-chia-smoothie-Mama-Vitalicious.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":222453,"url":"https:\/\/mamavitalicious.com\/fr\/10-repas-sains-et-simples-en-10-minutes\/","url_meta":{"origin":221566,"position":5},"title":"10 repas sains et simples en 10 minutes","author":"Mama Vitalicious","date":"10 mars 2026","format":false,"excerpt":"La vie va vite. Quand la course du soir commence, mettre un souper nutritif sur la table peut parfois sembler comme escalader une montagne. Entre aller chercher les enfants \u00e0 l\u2019\u00e9cole, les devoirs et les activit\u00e9s parascolaires, les parents se retrouvent souvent \u00e0 regarder dans le frigo sans trop savoir\u2026","rel":"","context":"In &quot;Blog&quot;","block_context":{"text":"Blog","link":"https:\/\/mamavitalicious.com\/fr\/category\/blog\/"},"img":{"alt_text":"recettes repas sains - Mama Vitalicious","src":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2026\/03\/Healthy-meals-Recipes-Mama-Vitalicious.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2026\/03\/Healthy-meals-Recipes-Mama-Vitalicious.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2026\/03\/Healthy-meals-Recipes-Mama-Vitalicious.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2026\/03\/Healthy-meals-Recipes-Mama-Vitalicious.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2026\/03\/Healthy-meals-Recipes-Mama-Vitalicious.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2026\/03\/Healthy-meals-Recipes-Mama-Vitalicious.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/posts\/221566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/comments?post=221566"}],"version-history":[{"count":5,"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/posts\/221566\/revisions"}],"predecessor-version":[{"id":221903,"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/posts\/221566\/revisions\/221903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/media\/221568"}],"wp:attachment":[{"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/media?parent=221566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/categories?post=221566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/tags?post=221566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}