{"id":221691,"date":"2025-11-24T12:51:59","date_gmt":"2025-11-24T17:51:59","guid":{"rendered":"https:\/\/mamavitalicious.com\/serenity-smoothie\/"},"modified":"2026-01-19T10:49:50","modified_gmt":"2026-01-19T15:49:50","slug":"serenity-smoothie","status":"publish","type":"post","link":"https:\/\/mamavitalicious.com\/fr\/serenity-smoothie\/","title":{"rendered":"Smoothie S\u00e9r\u00e9nit\u00e9"},"content":{"rendered":"\n<p>Trouvez votre moment de calme avec ce smoothie S\u00e9r\u00e9nit\u00e9 cr\u00e9meux et r\u00e9confortant. Ce m\u00e9lange simple de banane, cacao et beurre d\u2019amande est con\u00e7u pour nourrir votre corps et apaiser votre \u00e2me. C\u2019est la g\u00e2terie parfaite et douce pour terminer votre journ\u00e9e ou comme collation consciente chaque fois que vous avez besoin d\u2019une pause paisible.<\/p>\n\n\n\n<p>\ud83d\udd52 <strong>TEMPS<\/strong><\/p>\n\n\n\n<p>Temps de pr\u00e9paration : 5 min<br>Temps de cuisson : 0 min<br>Total : 5 min<\/p>\n\n\n\n<p>\ud83d\udc68\ud83d\udc69\ud83d\udc67\ud83d\udc66 <strong>Portions :<\/strong> 1<\/p>\n\n\n\n<p>\ud83d\uded2 <strong>INGR\u00c9DIENTS<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 petite banane, fra\u00eeche ou congel\u00e9e<\/li>\n\n\n\n<li>1 poign\u00e9e d\u2019\u00e9pinards frais<\/li>\n\n\n\n<li>1 c. \u00e0 soupe de beurre d\u2019amande<\/li>\n\n\n\n<li>200 ml (environ 3\/4 de tasse) de lait v\u00e9g\u00e9tal (amande, avoine ou soja fonctionnent bien)<\/li>\n\n\n\n<li>1 c. \u00e0 th\u00e9 de poudre de cacao cru<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc69\ud83c\udf73 <strong>PR\u00c9PARATION<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Rassemblez vos ingr\u00e9dients :<\/strong> Placez la banane, les \u00e9pinards frais, le beurre d\u2019amande et la poudre de cacao cru dans votre m\u00e9langeur.<\/li>\n\n\n\n<li><strong>Ajoutez le lait :<\/strong> Versez le lait v\u00e9g\u00e9tal de votre choix.<\/li>\n\n\n\n<li><strong>M\u00e9langez jusqu\u2019\u00e0 ce que ce soit cr\u00e9meux :<\/strong> M\u00e9langez \u00e0 haute vitesse jusqu\u2019\u00e0 ce que le smoothie soit compl\u00e8tement lisse et ait une texture riche et cr\u00e9meuse. Si c\u2019est trop \u00e9pais, ajoute un autre jet de lait jusqu\u2019\u00e0 atteindre la consistance d\u00e9sir\u00e9e. <\/li>\n\n\n\n<li><strong>Servez et savourez :<\/strong> Versez dans un verre et profitez imm\u00e9diatement de ce moment de r\u00e9confort nourri.<\/li>\n<\/ol>\n\n\n\n<p>\ud83d\udca1 <strong>Astuce vitalicious :<\/strong><br>Utiliser une banane congel\u00e9e donnera \u00e0 votre smoothie une texture extra \u00e9paisse, cr\u00e9meuse et fra\u00eeche, presque comme un milkshake sant\u00e9!<\/p>\n\n\n\n<p>\ud83d\udc9a <strong>BIENFAITS NUTRITIONNELS<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Riche en magn\u00e9sium :<\/strong> Le cacao cru et les \u00e9pinards sont d\u2019excellentes sources de magn\u00e9sium, un min\u00e9ral qui aide \u00e0 calmer le syst\u00e8me nerveux et \u00e0 d\u00e9tendre vos muscles.<\/li>\n\n\n\n<li><strong>Le bien-\u00eatre de l\u2019\u00e9quilibre de l\u2019humeur :<\/strong> La combinaison de banane et de cacao peut aider \u00e0 maintenir l\u2019\u00e9quilibre de l\u2019humeur, offrant un l\u00e9ger mouvement \u00e0 la fois \u00e9nergisant et apaisant.<\/li>\n\n\n\n<li><strong>Favorise la relaxation :<\/strong> Ce m\u00e9lange r\u00e9confortant est id\u00e9al comme collation en soir\u00e9e pour vous aider \u00e0 vous d\u00e9tendre, favoriser la d\u00e9tente et vous pr\u00e9parer \u00e0 une meilleure nuit de sommeil.<\/li>\n<\/ul>\n\n\n\n<p>\ud83c\udf38 <strong>VARIATION \/ OPTION<\/strong><br>Pour une touche suppl\u00e9mentaire de chaleur et d\u2019\u00e9pices, ajoutez une pinc\u00e9e de cannelle au m\u00e9langeur. Elle s\u2019accorde parfaitement avec les saveurs de cacao et de banane et apporte ses propres bienfaits doux et r\u00e9confortants. <\/p>\n\n\n\n<p>\ud83c\udf1e <strong>SUGGESTION DE SERVICE<\/strong><\/p>\n\n\n\n<p>Versez cette boisson lisse et chocolat\u00e9e dans votre tasse ou verre douillet pr\u00e9f\u00e9r\u00e9. Pour une belle touche finale, saupoudrez un peu plus de poudre de cacao sur le dessus. Ce simple geste transforme votre smoothie en un moment parfait de s\u00e9r\u00e9nit\u00e9 tranquille \u00e0 la Mama Vitalicious. \ud83e\udd0e<\/p>\n\n\n\n<p>D\u00e9couvrez plus de recettes revitalisantes dans notre section <strong><a href=\"https:\/\/mamavitalicious.com\/fr\/vita-roots\/\" data-type=\"link\" data-id=\"https:\/\/mamavitalicious.com\/vita-roots\/\" target=\"_blank\" rel=\"noreferrer noopener\">Recettes<\/a><\/strong> .<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">D\u2019autres recettes pourraient vous int\u00e9resser!<\/h3>\n\n\n\n<p><a href=\"https:\/\/mamavitalicious.com\/fr\/smoothie-rose-puissant\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/mamavitalicious.com\/revival-smoothie\/\" rel=\"noreferrer noopener\">Smoothie Rose Puissant<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mamavitalicious.com\/fr\/smoothie-vert-vita\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/mamavitalicious.com\/fr\/soupe-golden-vita\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/mamavitalicious.com\/fr\/smoothie-energetique-dore\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/mamavitalicious.com\/golden-energy-smoothie\/\" rel=\"noreferrer noopener\">Smoothie \u00c9nerg\u00e9tique Dor\u00e9<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/mamavitalicious.com\/fr\/smoothie-rose-puissant\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/mamavitalicious.com\/berry-shield-smoothie\/\" rel=\"noreferrer noopener\">Berry Shield Smoothie<\/a><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Questions fr\u00e9quemment pos\u00e9es<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1764865909019\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Et si je n\u2019ai pas d\u2019\u00e9pinards?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Vous pouvez l\u2019omettre, ou le remplacer par du chou fris\u00e9, de <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Bette_(plante)\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fr.wikipedia.org\/wiki\/Bette_(plante)\" rel=\"noreferrer noopener\">la bette \u00e0 carde<\/a>, ou une poign\u00e9e de l\u00e9gumes verts m\u00e9lang\u00e9s. La saveur peut \u00eatre un peu diff\u00e9rente, mais quand m\u00eame d\u00e9licieuse. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1764953301554\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Puis-je utiliser un autre beurre de noix?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Oui \u2014 le beurre de noix de cajou, d\u2019arachide ou de graines de tournesol fonctionne bien et fournit des gras sains pour la cr\u00e9mmosit\u00e9.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1764953309773\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Puis-je faire \u00e7a sans produits laitiers?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Oui. Utilisez tout lait v\u00e9g\u00e9tal comme l\u2019amande, l\u2019avoine, le soja ou le lait de coco. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1764953382395\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ce smoothie est-il adapt\u00e9 aux enfants?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Oui! C\u2019est naturellement sucr\u00e9, cr\u00e9meux et doux. R\u00e9duisez les \u00e9pinards si votre enfant pr\u00e9f\u00e8re un go\u00fbt plus sucr\u00e9.  <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1764953416171\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Puis-je ajouter des \u00e9pices?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Absolument. Une pinc\u00e9e de cannelle, de muscade ou de <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Cardamome_(%C3%A9pice)\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/fr.wikipedia.org\/wiki\/Cardamome_(%C3%A9pice)\" rel=\"noreferrer noopener\">cardamome<\/a> ajoute de la chaleur et compl\u00e8te la saveur du cacao. <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Trouvez votre moment de calme avec ce smoothie S\u00e9r\u00e9nit\u00e9 cr\u00e9meux et r\u00e9confortant. Ce m\u00e9lange simple de banane, cacao et beurre d\u2019amande est con\u00e7u pour nourrir votre corps et apaiser votre \u00e2me. C\u2019est la g\u00e2terie parfaite et douce pour terminer votre journ\u00e9e ou comme collation consciente chaque fois que vous avez besoin d\u2019une pause paisible. \ud83d\udd52 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":221694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[280],"tags":[435,434],"class_list":["post-221691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vita-root","tag-magnesium","tag-smoothie-serenite"],"jetpack_featured_media_url":"https:\/\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/serenity-smoothie-Mama-Vitalicious-1.jpg","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":221588,"url":"https:\/\/mamavitalicious.com\/fr\/smoothie-rose-puissant\/","url_meta":{"origin":221691,"position":0},"title":"Smoothie rose \u00e9n\u00e9rgisant","author":"Mama Vitalicious","date":"24 novembre 2025","format":false,"excerpt":"Profitez de la joie simple des ingr\u00e9dients vibrants et sains avec ce magnifique smoothie rose \u00e9n\u00e9rgisant. Cette recette d\u00e9licieuse m\u00e9lange fraises sucr\u00e9es et banane cr\u00e9meuse dans une boisson aussi nourrissante que d\u00e9licieuse. C\u2019est le remontant parfait et \u00e9nergisant pour commencer votre matin\u00e9e ou \u00e9gayer n\u2019importe quelle partie de votre journ\u00e9e.\u2026","rel":"","context":"In &quot;Vita-Root&quot;","block_context":{"text":"Vita-Root","link":"https:\/\/mamavitalicious.com\/fr\/category\/recettes\/vita-root\/"},"img":{"alt_text":"Smoothie Rose \u00e9n\u00e9rgisant recette","src":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Pink-Power-Smoothie-Mama-Vitalicious.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Pink-Power-Smoothie-Mama-Vitalicious.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Pink-Power-Smoothie-Mama-Vitalicious.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Pink-Power-Smoothie-Mama-Vitalicious.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Pink-Power-Smoothie-Mama-Vitalicious.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Pink-Power-Smoothie-Mama-Vitalicious.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":221499,"url":"https:\/\/mamavitalicious.com\/fr\/4-menus-hebdomadaires-vitalicious\/","url_meta":{"origin":221691,"position":1},"title":"4 Menus hebdomadaires Vitalicious","author":"Mama Vitalicious","date":"28 novembre 2025","format":false,"excerpt":"Bienvenue dans les menus hebdomadaires Vitalicious, votre source d\u2019inspiration incontournable pour des repas familiaux sains, une alimentation \u00e9quilibr\u00e9e et une planification sans stress. Chaque menu est soigneusement con\u00e7u pour aider les parents occup\u00e9s \u00e0 simplifier leur semaine tout en offrant des repas nourrissants et d\u00e9licieux que tout le monde appr\u00e9ciera.\u2026","rel":"","context":"In &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/mamavitalicious.com\/fr\/category\/recettes\/"},"img":{"alt_text":"Menu hebdomadaire recettes","src":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/11\/Weekly-menu-Mama-Vitalicious-6.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/11\/Weekly-menu-Mama-Vitalicious-6.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/11\/Weekly-menu-Mama-Vitalicious-6.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/11\/Weekly-menu-Mama-Vitalicious-6.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/11\/Weekly-menu-Mama-Vitalicious-6.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/11\/Weekly-menu-Mama-Vitalicious-6.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":221435,"url":"https:\/\/mamavitalicious.com\/fr\/vita-smoothie-au-curcuma\/","url_meta":{"origin":221691,"position":2},"title":"Vita Smoothie au curcuma","author":"Mama Vitalicious","date":"24 novembre 2025","format":false,"excerpt":"Illuminez votre journ\u00e9e de l\u2019int\u00e9rieur avec ce smoothie au curcuma, un m\u00e9lange cr\u00e9meux et vibrant con\u00e7u pour remonter le moral et nourrir votre corps. Cette recette est une fa\u00e7on simple et d\u00e9licieuse d\u2019embrasser le pouvoir gu\u00e9risseur des aliments entiers, offrant un moment de bien-\u00eatre pur et dor\u00e9 lors de votre\u2026","rel":"","context":"In &quot;Vita-Root&quot;","block_context":{"text":"Vita-Root","link":"https:\/\/mamavitalicious.com\/fr\/category\/recettes\/vita-root\/"},"img":{"alt_text":"Smoothie au curcuma recette","src":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Wellness-Mama-Vitalicious-8.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Wellness-Mama-Vitalicious-8.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Wellness-Mama-Vitalicious-8.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Wellness-Mama-Vitalicious-8.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Wellness-Mama-Vitalicious-8.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Wellness-Mama-Vitalicious-8.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":221615,"url":"https:\/\/mamavitalicious.com\/fr\/smoothie-vita-green\/","url_meta":{"origin":221691,"position":3},"title":"Smoothie Vita Green","author":"Mama Vitalicious","date":"24 novembre 2025","format":false,"excerpt":"Nourrissez-vous de l\u2019int\u00e9rieur vers l\u2019ext\u00e9rieur avec ce smoothie Vita Green vibrant. Cette recette regorge de l\u00e9gumes verts puissants, de concombre hydratant et d\u2019avocat cr\u00e9meux pour cr\u00e9er une boisson qui vous fait vraiment rayonner. C\u2019est une fa\u00e7on simple, rafra\u00eechissante et d\u00e9licieuse d\u2019inonder votre corps de nutriments et de commencer votre journ\u00e9e\u2026","rel":"","context":"In &quot;Recettes&quot;","block_context":{"text":"Recettes","link":"https:\/\/mamavitalicious.com\/fr\/category\/recettes\/"},"img":{"alt_text":"Smoothie vita green recette","src":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/green-smoothie-Mama-Vitalicious.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/green-smoothie-Mama-Vitalicious.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/green-smoothie-Mama-Vitalicious.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/green-smoothie-Mama-Vitalicious.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/green-smoothie-Mama-Vitalicious.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/green-smoothie-Mama-Vitalicious.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":221594,"url":"https:\/\/mamavitalicious.com\/fr\/smoothie-energetique-dore\/","url_meta":{"origin":221691,"position":4},"title":"Smoothie \u00c9nerg\u00e9tique Dor\u00e9","author":"Mama Vitalicious","date":"24 novembre 2025","format":false,"excerpt":"Commencez votre journ\u00e9e avec une gorg\u00e9e de soleil pur avec ce smoothie \u00e9n\u00e9rg\u00e9tique dor\u00e9. Ce m\u00e9lange vibrant et cr\u00e9meux combine la douceur tropicale de la mangue et de la banane avec le pouvoir r\u00e9chauffant et anti-inflammatoire du curcuma. C\u2019est une fa\u00e7on simple et d\u00e9licieuse de donner du plein d\u2019\u00e9nergie \u00e0\u2026","rel":"","context":"In &quot;Vita-Root&quot;","block_context":{"text":"Vita-Root","link":"https:\/\/mamavitalicious.com\/fr\/category\/recettes\/vita-root\/"},"img":{"alt_text":"Smoothie \u00e9nerg\u00e9tique dor\u00e9","src":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Golden-energy-smoothie-Mama-Vitalicious.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Golden-energy-smoothie-Mama-Vitalicious.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Golden-energy-smoothie-Mama-Vitalicious.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Golden-energy-smoothie-Mama-Vitalicious.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Golden-energy-smoothie-Mama-Vitalicious.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Golden-energy-smoothie-Mama-Vitalicious.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":221608,"url":"https:\/\/mamavitalicious.com\/fr\/blue-vital-smoothie\/","url_meta":{"origin":221691,"position":5},"title":"Smoothie bleu vitalit\u00e9","author":"Mama Vitalicious","date":"24 novembre 2025","format":false,"excerpt":"Puisez dans la puissance des aliments vivants et complets avec ce d\u00e9licieux smoothie bleu vitalit\u00e9. Cette recette simple m\u00e9lange des \u00e9pinards riches en nutriments, des bleuets riches en antioxydants et une banane cr\u00e9meuse dans une boisson qui soutient votre bien-\u00eatre de l\u2019int\u00e9rieur. C\u2019est une fa\u00e7on rapide, simple et satisfaisante d\u2019obtenir\u2026","rel":"","context":"In &quot;Vita-Root&quot;","block_context":{"text":"Vita-Root","link":"https:\/\/mamavitalicious.com\/fr\/category\/recettes\/vita-root\/"},"img":{"alt_text":"Smoothie Bleu Vitalit\u00e9 recette","src":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Blue-Vital-Smoothie-Mama-Vitalicious.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Blue-Vital-Smoothie-Mama-Vitalicious.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Blue-Vital-Smoothie-Mama-Vitalicious.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Blue-Vital-Smoothie-Mama-Vitalicious.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Blue-Vital-Smoothie-Mama-Vitalicious.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/mamavitalicious.com\/wp-content\/uploads\/2025\/10\/Blue-Vital-Smoothie-Mama-Vitalicious.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/posts\/221691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/comments?post=221691"}],"version-history":[{"count":6,"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/posts\/221691\/revisions"}],"predecessor-version":[{"id":221956,"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/posts\/221691\/revisions\/221956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/media\/221694"}],"wp:attachment":[{"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/media?parent=221691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/categories?post=221691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamavitalicious.com\/fr\/wp-json\/wp\/v2\/tags?post=221691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}