Fun in motion for the whole family

Explore fun and energizing activities to help families move, play, explore and connect at home or outdoors. Games, workouts and science fun!

Fun games to boost resourcefulness

In today’s fast-paced world, it’s easy to forget the power of resourcefulness—the ability to solve problems, make the most of what you…

What’s It Called? Multilingual fun at the table

Bring excitement and learning to your family table with “What’s It Called?”, the ultimate game for multilingual fun! This interactive…

Vitality Routines at home : Energize your day

Incorporating a daily vitality routine into your life doesn’t have to be complicated or overwhelming. In fact, even a few minutes of…

Silly & Fun Games : Unleash your inner clown

Ready to laugh, play, and get seriously silly? These fun games are designed to bring joy, spontaneity, and a bit of delightful chaos to…

Creative Games : Spark imagination at the table

These creative games are designed to spark imagination, curiosity, and playful thinking for the whole family. They turn ordinary…

Quick Thinking Games : Brain boosts at the table

Quick Thinking Games bring a burst of energy and liveliness to your meals. They infuse the table with spark, rhythm, and playful momentum,…

Latest Games

resourcefulness

Fun games to boost resourcefulness

In today’s fast-paced world, it’s easy to forget the power of resourcefulness—the ability to solve problems, make the most of what you have and creatively adapt to everyday challenges. From fixing a broken toy to improvising a meal with whatever’s in the fridge,…

Join Mama Vitalicious

Become an active member and help change the way we eat while protecting our loved ones.

Follow Us

Everything’s better with friends! Invite your friends to become part of the Mama Vitalicious Community

Explore More Topics

Glow Salmon Salad Recipe

Healthy Recipes

Discover easy and nutritious recipes that delight the whole family.

learn and thrive

Nutrition Tips

Identify harmful additives and hidden negative elements in your food to make healthier and informed choices.

Move and play

Games & Activities

Bring your family together with fun games and mindful activities for joyful mealtimes and quality time.

Glow Salmon Salad Recipe

Healthy Recipes

Discover easy and nutritious recipes that delight the whole family.

Nutrition Tips

Learn how to make informed choices for a balanced diet.

Food Additives

Identify and avoid hidden additives in everyday foods.

Sugar Awareness

Understand the impact of sugar and find healthier alternatives.

Processed Foods

Navigate the world of processed foods with confidence.

Meal Planning

Simplify your week with our practical meal planning guides.

Family Wellness

Support your family’s health with holistic lifestyle tips.

Eco-Friendly Eating

Adopt sustainable practices for a healthier planet.

Discover More Healthy Choices

Ready to dive deeper into the world of healthy eating? Click below to explore our latest articles and start making better food choices today!

What Our Readers Say

“Thanks to Mama Vitalicious, I’ve transformed our family meals. The tips on avoiding hidden sugars have been a game-changer for us!”

Emily R.

“The practical advice on this blog helped me make healthier choices for my kids. I love the easy-to-follow recipes!”

Michael T.

“Mama Vitalicious has been a lifesaver! The insights on natural ingredients have made our meals both nutritious and delicious.”

Sophia L.

“I appreciate the straightforward guidance on food labels. It’s made shopping for my family so much easier and healthier.”

James P.