Let your inner radiance shine with this vibrant Glow Salmon Salad, a recipe designed to make you feel as good as it looks. This stunning salad is bursting with color, flavor, and nutrients, combining flaky salmon with juicy blood orange and creamy avocado. Itโs a simple, elegant meal that nourishes from within and brings a touch of sunshine to your plate.
๐ TIME
Prep time: 10 min
Cook time: 10 min
Total: 20 min
๐จ๐ฉ๐ง๐ฆ Servings: 2โ3
๐ INGREDIENTS
- 2 salmon fillets (about 150โ180 g each)
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 ripe avocado, sliced
- 2 cups mixed greens (a mix of arugula and baby spinach is lovely)
- 1 blood orange, peeled and cut into half-moon slices
- 1 tbsp pine nuts, lightly toasted
- 1 tbsp fresh lemon or orange juice
- 1 tbsp extra-virgin olive oil
- 1 tsp honey (optional, for a touch of sweetness)
๐ฉ๐ณ PREPARATION
- Cook the salmon: Heat 1 tablespoon of olive oil in a pan over medium-high heat. Season the salmon fillets with salt and pepper. Sear them for 4โ5 minutes on each side until the outside is golden and the inside is tender and cooked through. Let it cool slightly before flaking into large pieces.
- Assemble the salad base: In a large bowl or on individual plates, arrange the mixed greens. Artfully place the avocado slices and beautiful blood orange half-moons over the greens.
- Add the salmon and nuts: Gently place the flaked salmon on top of the salad. Sprinkle with the lightly toasted pine nuts for a lovely, buttery crunch.
- Dress and serve: In a small bowl, whisk together the lemon or orange juice, extra-virgin olive oil, and optional honey. Drizzle this simple dressing over the salad and serve immediately for a fresh, balanced, and energizing meal.
๐ก Vitalicious Tip:
To toast pine nuts without any oil, simply place them in a dry skillet over medium-low heat. Watch them closely and toss frequently for 2-3 minutes until they are fragrant and lightly golden.
๐ NUTRITIONAL BENEFITS
- Glowing skin fats: This salad is rich in healthy fats from salmon, avocado, and olive oil, which are essential for radiant skin, brain health, and overall vitality.
- A burst of Vitamin C: The beautiful blood orange slices are not just for looks; they provide a wonderful boost of Vitamin C, a powerful antioxidant that supports a healthy immune system.
- Light yet utterly satisfying: The combination of high-quality protein from the salmon and fiber from the greens makes this a filling meal that leaves you feeling light, refreshed, and energized.
๐ธ VARIATION / OPTION
If blood oranges aren’t in season, this salad is just as delicious with regular orange or grapefruit segments. You can also swap the pine nuts for toasted almonds or walnuts.
๐ SERVING SUGGESTION
Arrange this salad on a large platter for a beautiful, shareable centerpiece. The stunning colors of the deep red orange, creamy green avocado, and pink salmon create a visual feastโyour perfect Mama Vitalicious moment of vibrant, joyful eating. ๐ฅ
Discover more healthy and family-friendly ideas in our Vita-Meals section!
Frequently Asked Questions
Can I use frozen salmon fillets?
Yes, just make sure to thaw them fully in the fridge overnight and pat them dry before cooking for a perfect sear.
Can I prepare the salad ahead of time?
You can prep the greens, avocado, and citrus slices in advance, but assemble and dress the salad just before serving to keep it fresh and vibrant.
What can I use if blood oranges are not available?
Regular oranges, grapefruit, or even tangerines make excellent substitutesโtheyโll still add brightness and a boost of Vitamin C.
Can I make this salad vegetarian or plant-based?
Absolutely! Replace the salmon with grilled tofu, tempeh, or chickpeas for a protein-rich, plant-based version while keeping the healthy fats from avocado and olive oil.
How do I get the pine nuts perfectly toasted?
Use a dry skillet over medium-low heat and toss frequently for 2โ3 minutes until fragrant and lightly goldenโwatch carefully, as they can burn quickly.
Is this salad kid-friendly?
The sweet citrus, creamy avocado, and soft salmon can appeal to kids. For smaller hands, you can cut the salmon and orange slices into bite-sized pieces.
What makes this salad so nourishing?
It combines omega-3s from salmon, heart-healthy monounsaturated fats from avocado and olive oil, vitamin C from the citrus, and fiber from leafy greensโa perfect balance of nutrients for skin, energy, and immunity.
