Start your day with a sip of pure sunshine with this Golden Energy Smoothie. This vibrant, creamy blend combines the tropical sweetness of mango and banana with the warming, anti-inflammatory power of turmeric. It’s a simple and delicious way to fuel your body, lift your spirits, and enjoy a naturally energizing boost.
๐ TIME
Prep time: 5 min
Cook time: 0 min
Total: 5 min
๐จ๐ฉ๐ง๐ฆ Servings: 1
๐ INGREDIENTS
- 1 banana, fresh or frozen
- ยฝ mango, fresh or frozen chunks
- ยฝ tsp turmeric powder
- A pinch of black pepper (to help absorb the turmeric)
- 1 tsp raw honey (or 1 pitted Medjool date for a vegan option)
- 200 ml (about ยพ cup) almond milk
๐ฉ๐ณ PREPARATION
- Gather your ingredients: Place the banana, mango, turmeric powder, and a tiny pinch of black pepper into your blender.
- Add the liquids: Pour in the almond milk and add your sweetener of choice, either the raw honey or a pitted date.
- Blend to perfection: Blend on high speed until the smoothie is completely smooth, creamy, and has a beautiful golden color.
- Taste and serve: Pour into a glass and taste. Adjust the sweetness or add a splash more milk for a thinner consistency if you like. Serve immediately for a vibrant start to your day!
๐ก Vitalicious Tip:
For a more substantial smoothie thatโs perfect for breakfast, add a spoonful of rolled oats or a scoop of your favorite protein powder before blending.
๐ NUTRITIONAL BENEFITS
- Natural Energy Boost: The combination of banana and mango delivers a quick source of clean, natural energy from wholesome fruit sugars and carbohydrates to fuel your morning.
- Anti-Inflammatory Power: The dynamic duo of turmeric and black pepper works together to fight inflammation. The piperine in black pepper significantly enhances your body’s ability to absorb the curcumin in turmeric.
- A Natural Mood Enhancer: The tropical fruits and natural sweetness in this smoothie can help support a positive mood, making it a wonderful way to brighten your day from the inside out.
๐ธ VARIATION / OPTION
Add a tablespoon of hemp or chia seeds for an extra boost of healthy fats, fiber, and plant-based protein, making the smoothie even more nourishing and satisfying.
๐ SERVING SUGGESTION
Pour this radiant, sun-colored smoothie into a tall glass. For a beautiful touch, garnish with a thin slice of fresh mango on the rim or a sprinkle of shredded coconut on top. Itโs a simple, joyful way to create a perfect Mama Vitalicious moment of energizing self-care. โ๏ธ
Discover more revitalizing recipes in our Vita-Roots section.
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Frequently Asked Questions
What if I donโt have turmeric powder?
You can use a small piece of fresh turmeric root, peeled and grated, for the same anti-inflammatory benefits.
Why add black pepper?
Black pepper contains piperine, which enhances the bodyโs absorption of curcumin, the active compound in turmeric.
Can I make this smoothie vegan?
Yes. Replace honey with a Medjool date, maple syrup or agave for natural sweetness.
How can I make the smoothie more filling?
You can add:
– 1 tablespoon of rolled oats
– or 1 scoop of plant-based protein powder
– or 1 tablespoon of hemp or chia seeds
Is this smoothie suitable for kids?
Yes! The flavors are naturally sweet, mild, and nutrient-rich. Reduce turmeric slightly for sensitive taste buds.
Can I add other superfoods?
Yes! Try adding:
– Spinach or kale for extra greens
– Flax seeds for omega-3s
– Or a pinch of cinnamon for warmth and flavor
