Warm your body and soul with this beautiful golden lentil soup, a simple recipe that glows with nourishment. This comforting soup is brimming with the goodness of lentils, sweet carrots, and earthy turmeric, making it a perfect meal for cozy evenings or a restorative lunch. Itโs a wonderfully simple way to bring a bowl of sunshine to your family table.
๐ TIME
Prep time: 10 min
Cook time: 30 min
Total: 40 min
๐จ๐ฉ๐ง๐ฆ Servings: 4
๐ INGREDIENTS
- 1 cup dry lentils (red or brown), rinsed
- 2 carrots, finely chopped
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 tbsp olive oil
- 1 tsp turmeric
- Salt and black pepper to taste
- 4 cups (1 L) water or vegetable broth
- 2 tbsp fresh parsley, chopped (plus extra for garnish)
๐ฉ๐ณ PREPARATION
- Stir fry the aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, carrots, and garlic. Stir fry for about 5 minutes until the vegetables have softened and become fragrant.
- Add lentils and spices: Stir in the rinsed lentils, turmeric, salt, and pepper. Mix everything together for about a minute to allow the flavors to toast and combine.
- Simmer to perfection: Pour in the water or vegetable broth and bring the soup to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for 25โ30 minutes, or until the lentils and carrots are completely tender.
- Blend and finish: For a creamier, more velvety texture, you can use an immersion blender to partially or fully blend the soup directly in the pot. Stir in the chopped fresh parsley just before serving, and garnish with a little extra on top.
๐ก Vitalicious Tip:
Make a double batch! This soup freezes beautifully. Pour cooled leftovers into freezer-safe containers for a quick, wholesome meal on a busy day.
๐ NUTRITIONAL BENEFITS
- Plant-based power: Lentils are a fantastic source of plant-based protein and fiber, which help to keep you and your family feeling full, energized, and satisfied.
- Immunity-boosting goodness: The vibrant golden color comes from turmeric, a powerful anti-inflammatory spice, while carrots provide a wonderful dose of Vitamin A to support a healthy immune system.
- Simple and grounding: This soup is made from simple, whole ingredients, offering a nourishing and grounding meal that is easy on the digestive system.
๐ธ VARIATION / OPTION
For a hint of citrusy brightness, squeeze the juice of half a lemon into the soup just before you stir in the parsley. It beautifully lifts all the earthy flavors.
๐ SERVING SUGGESTION
Ladle the warm, golden soup into cozy bowls. A swirl of coconut yogurt or a drizzle of olive oil on top adds a lovely finishing touch. Itโs a simple, humble dish that creates a perfect Mama Vitalicious moment of pure, heartfelt comfort. ๐งก
Discover more healthy and family-friendly ideas in our Vita-Meals section!
Frequently Asked Questions
Can I use different types of lentils?
Yes, red lentils cook fastest and create a naturally creamy texture, while brown lentils hold their shape a bit more for a chunkier soup. Both are delicious and nourishing.
Can I make this soup ahead of time?
Absolutely! It keeps beautifully in the fridge for 3โ4 days and can be frozen for up to 2 months. Simply reheat gently on the stove and add a splash of water if needed.
How can I make it creamier without dairy?
Blend part or all of the soup with an immersion blender for a velvety texture. You can also swirl in coconut milk or a dollop of cashew cream for extra richness.
Can I add more vegetables?
Definitely! Diced sweet potato, bell peppers, or zucchini can be added with the carrots for more color, fiber, and nutrients.
What makes this soup so healthy?
Lentils provide plant-based protein and fiber, turmeric adds anti-inflammatory benefits, and carrots deliver vitamin A for immune support. Itโs a wholesome, grounding meal in every spoonful.
Can kids enjoy this soup?
Yes! Its mild, sweet, and earthy flavors are usually well-loved by kids. Blend it smooth if your little ones prefer a creamy texture.
Can I make it spicier?
For a gentle kick, add a pinch of cayenne pepper or smoked paprika when sautรฉing the aromatics. It pairs beautifully with the earthy turmeric.
Any tips for boosting flavor?
Toasting the turmeric and lentils lightly in the pan before adding liquid enhances the depth of flavor. A squeeze of fresh lemon at the end brightens all the earthy, golden notes.
