When the weather turns chilly or your body needs a little reset, this Golden Vita Soup is the perfect comfort in a bowl.
Inspired by both Moroccan spice warmth and Canadian cozy roots, it’s a nourishing, family-friendly soup that soothes inflammation, supports immunity, and tastes like sunshine.
🕒 TIME
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
👨👩👧👦 Servings: 4 - 6
🛒 INGREDIENTS
- 1 large onion, chopped
- 3 carrots, peeled and sliced
- 2 cups pumpkin, diced (fresh or canned)
- 1 tsp ground turmeric (or fresh grated turmeric, if available)
- 2 vegetable stock cubes (low sodium preferred)
- 5 cups water
- 1 handful of fresh coriander leaves, chopped
- 1 tbsp olive oil or coconut oil
- Sea salt and black pepper, to taste
👩🍳 PREPARATION
- In a large pot, heat the olive oil over medium heat. Add chopped onion and sauté until translucent.
- Stir in the carrots, pumpkin, and turmeric. Cook for 3–4 minutes until fragrant.
- Add water and vegetable stock cubes. Bring to a gentle boil, then reduce to a simmer for about 20 minutes, or until vegetables are soft.
- Blend the soup with an immersion blender until smooth and creamy.
- Season with salt, pepper, and garnish with fresh coriander leaves before serving..
💡 Vitalicious Tip:
Add a pinch of black pepper and a drizzle of olive oil at the end — it enhances the absorption of curcumin, the powerful anti-inflammatory compound in turmeric
💚 NUTRITIONAL BENEFITS
- Soothing & Healing: Turmeric and ginger are a dynamic duo known for their powerful anti-inflammatory properties that help support your body’s natural balance.
- Immunity Support: This soup is rich in vitamins A and C from the pumpkin and carrots, which are wonderful for supporting a healthy immune system.
- Gently Nourishing: The creamy texture and warm spices make this soup easy to digest, providing comfort and nourishment without feeling heavy.
🌸 VARIATION / OPTION
For an extra boost of protein and fiber, add 1/2 cup of red lentils along with the vegetable broth in step 4. Simply allow the soup to simmer a few minutes longer until the lentils are soft.
🌞 SERVING SUGGESTION
Serve with whole-grain bread and top with a sprinkle of fresh cilantro and toasted pumpkin seeds. It’s a perfect Mama Vitalicious moment of pure comfort. 🧡
Visit our Vita-Root section for more nourishing, glow-boosting recipes!
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Frequently Asked Questions
Is this soup suitable for kids?
Definitely! The flavors are warm, mild, and comforting. If your kids prefer a smoother texture, blend the soup extra well.
Can I make it without coriander?
Of course. You can replace coriander with parsley, basil, or simply skip the fresh herbs. The soup will still be delicious.
What if I don’t have turmeric?
You can use fresh grated turmeric or ground turmeric. If you don’t have either, you can substitute with a pinch of curry powder, though the flavor will be slightly different.
Can I add protein to make it more filling?
Yes! Red lentils, chickpeas, shredded chicken, or white beans work well. Red lentils blend smoothly and keep the soup creamy.
Is the soup vegan?
Yes, as written, the recipe is 100% vegan when you use vegetable stock and plant-based oil.
How can I make the soup creamier?
For extra creaminess, add:
– ¼ cup coconut milk
– 1 small potato (cooked into the soup)
– or a spoonful of tahini before blending
Why add black pepper at the end?
Black pepper helps your body absorb curcumin, the anti-inflammatory compound in turmeric. This small addition boosts the soup’s wellness benefits.
What can I serve with this soup?
It pairs beautifully with whole-grain bread, warm naan, quinoa, or a crunchy green salad. Toasted pumpkin seeds make a perfect topping.
