Maple Vita Granola

Create a truly nourishing and delicious start to the day with this Vitalicious Homemade Granola, a simple recipe filled with wholesome goodness. Making your own granola is a beautiful way to fill your kitchen with warmth and ensure your family enjoys a breakfast free from hidden sugars and additives. ๐Ÿ•’ TIME Prep time: 10 minCook […]

Maple Vita Granola

Create a truly nourishing and delicious start to the day with this Vitalicious Homemade Granola, a simple recipe filled with wholesome goodness. Making your own granola is a beautiful way to fill your kitchen with warmth and ensure your family enjoys a breakfast free from hidden sugars and additives.

๐Ÿ•’ TIME

Prep time: 10 min
Cook time: 25 min
Total: 35 min

๐Ÿ‘จ๐Ÿ‘ฉ๐Ÿ‘ง๐Ÿ‘ฆ Servings: About 6 cups

๐Ÿ›’ INGREDIENTS

  • 3 cups old-fashioned rolled oats (gluten-free if needed)
  • 1 cup mixed raw nuts, roughly chopped (like almonds, walnuts, or pecans)
  • 1/2 cup mixed seeds (like pumpkin, sunflower, or sesame seeds)
  • 1/2 cup unsweetened shredded coconut
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon sea salt
  • 1/3 cup melted coconut oil
  • 1/3 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 cup dried fruit, such as raisins or chopped apricots (optional, to be added after baking)

๐Ÿ‘ฉ๐Ÿณ PREPARATION

  1. Preheat your oven to 325ยฐF (160ยฐC) and line a large baking sheet with parchment paper.
  2. In a large bowl, combine the dry ingredients: rolled oats, chopped nuts, seeds, shredded coconut, cinnamon, and salt. Mix well to combine.
  3. In a separate small bowl, whisk together the wet ingredients: melted coconut oil, maple syrup, and vanilla extract.
  4. Pour the wet mixture over the dry ingredients and stir until everything is evenly coated.
  5. Spread the granola mixture in a single, even layer on the prepared baking sheet.
  6. Bake for 20-25 minutes, stirring halfway through, until the granola is golden brown and fragrant. Let it cool completely on the baking sheetโ€”this is the secret to getting those lovely crunchy clusters!
  7. Once cooled, break the granola into pieces and stir in the dried fruit if you are using it. Store in an airtight container for up to two weeks.

๐Ÿ’ก Vitalicious Tip:
Involve your little ones! Let them help mix the ingredients and spread the granola on the pan. Kids are always more excited to eat what theyโ€™ve helped create.

๐Ÿ’š NUTRITIONAL BENEFITS

  • Sustained Energy: The combination of whole grains, healthy fats from nuts and seeds, and natural sweetness provides long-lasting energy for busy school days.
  • Rich in Fiber: This granola is packed with fiber, which supports a healthy digestive system and keeps little tummies feeling full and happy.
  • Brain-Boosting Power: Walnuts and seeds offer a wonderful source of omega-3s and other nutrients that support focus and cognitive function.

๐ŸŒธ VARIATION / OPTION

For a nut-free version perfect for school lunchboxes, simply replace the nuts with an extra cup of mixed seeds, such as hemp hearts, sunflower seeds, and pumpkin seeds.

๐ŸŒž SERVING SUGGESTION

Serve a generous portion with yogurt or milk and a handful of fresh berries for a vibrant and delicious breakfast bowl. Itโ€™s also perfect on its own as a crunchy snack, packed into a reusable container for a healthy lunchbox treat. ๐Ÿ“

Discover more healthy and family-friendly ideas in our Vita-Meals section!


Frequently Asked Questions


Can I make this granola without nuts?

Replace the nuts with an extra cup of seeds (sunflower, pumpkin, hemp, or sesame) for a delicious and completely nut-free version perfect for school lunchboxes.

Can I lower the sugar content?

You can reduce the maple syrup to ยผ cup without affecting texture. The granola will be slightly less sweet but still delicious.

What kind of oats should I use?

Use old-fashioned rolled oats for the perfect texture. Quick oats tend to crumble and wonโ€™t give you chunky granola clusters. For gluten-free needs, choose certified gluten-free rolled oats.

Can I swap the coconut oil for another oil?

Melted butter or avocado oil work well. Coconut oil adds a mild sweetness and helps create crispiness, but the recipe is flexible.

When do I add the dried fruit?

Always add dried fruit after baking. If baked, it can become hard and chewy (and sometimes burnt).

Whatโ€™s the best way to serve this granola?

Itโ€™s wonderful with:
* Yogurt + fresh berries
* Milk or a plant-based milk
* Smoothie bowls
* Or simply enjoyed as a crunchy snack on the go
Kids especially love it as a lunchbox treat!

Why is homemade granola healthier than store-bought?

Homemade granola is free from hidden sugars, preservatives and refined oils, and you control every ingredient. Itโ€™s fresher, cleaner, and more nourishingโ€”truly Mama Vitalicious style.

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