Bring a splash of sunshine to your kitchen with these vibrant Mediterranean Veggie Quesadillas. This recipe is a wonderfully simple way to pack a rainbow of vegetables into a cheesy, satisfying meal that your whole family will love. It’s a quick, fun, and nourishing dish perfect for a speedy lunch or a light, joyful dinner.

🕒 TIME

Prep time: 15 min
Cook time: 10 min
Total: 25 min

👨👩👧👦 Servings: 4

🛒 INGREDIENTS

• 4 large whole wheat or corn tortillas
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 small zucchini, cut into thin strips
• 1 small onion, finely sliced (optional)
• 1 tbsp olive oil
• 1 cup shredded cheese (a mix of mozzarella and cheddar is lovely)
• 1 pinch of rosemary (fresh or dried)
• Salt and pepper, to taste
• (Optional) Fresh parsley or avocado slices for garnish

👩🍳 PREPARATION

1. Stir fry the vegetables: In a large skillet, heat the olive oil over medium heat. Add the sliced bell peppers, zucchini, and onion (if using). Stir fry  for 5–7 minutes until the vegetables are tender-crisp and still beautifully colorful. Season with salt, pepper, and a pinch of rosemary.
2. Assemble the quesadillas: Lay a tortilla flat. Sprinkle a layer of shredded cheese over the entire surface. Arrange a portion of the sautéed vegetables on one half of the tortilla.
3. Cook until golden: Fold the other half of the tortilla over the filling. Place the quesadilla in a clean, non-stick pan over medium heat. Cook for 2–3 minutes per side, until the tortilla is golden brown and crispy, and the cheese is perfectly melted and gooey. Repeat with the remaining tortillas and filling.
4. Serve warm: Cut the warm quesadillas into triangles. Garnish with a sprinkle of fresh parsley or some creamy avocado slices and enjoy immediately.

💡 Vitalicious Tip:
For a protein boost, add a handful of black beans or chickpeas to your vegetable filling. It’s an easy way to make this delicious meal even more balanced and energizing!

💚 NUTRITIONAL BENEFITS

• A rainbow of vitamins: Loaded with colorful bell peppers and zucchini, these quesadillas are packed with vitamins and antioxidants that help support a strong immune system.
• Source of wholesome fiber: Using whole wheat tortillas and plenty of veggies makes this a fiber-rich meal, promoting good digestion and keeping everyone feeling satisfied.
• Quick & nourishing: This meal comes together in under 30 minutes, proving that you don’t need a lot of time to create a delicious and wholesome dish for your family.

🌸 VARIATION / OPTION
To give it an extra Mediterranean flair, crumble some feta cheese into the vegetable mix along with the mozzarella. The salty, tangy flavor is a wonderful complement to the sweet peppers.

🌞 SERVING SUGGESTION

Serve these golden quesadilla wedges on a platter with small bowls of salsa and guacamole for dipping. It’s a fun, interactive meal that brings smiles to the table—your perfect Mama Vitalicious moment of simple, shared happiness. 🧀

Discover more healthy and family-friendly ideas in our Vita-Meals section!

Frequently Asked Questions