Embrace the simple joy of vibrant, wholesome ingredients with this beautiful Pink Power Smoothie. This delightful recipe blends sweet strawberries and creamy banana into a drink that’s as nourishing as it is delicious. Itโs the perfect, energizing pick-me-up to start your morning or brighten any part of your day.
๐ TIME
Prep time: 5 min
Cook time: 0 min
Total: 5 min
๐จ๐ฉ๐ง๐ฆ Servings: 1
๐ INGREDIENTS
- 1 cup fresh or frozen strawberries
- ยฝ banana (fresh or frozen for extra creaminess)
- 1 tsp chia seeds
- 200 ml (about ยพ cup) almond milk or any plant-based milk
- 1 tsp raw honey or maple syrup (optional, for extra sweetness)
- A few ice cubes (optional, for a chilled smoothie)
๐ฉ๐ณ PREPARATION
- Gather your ingredients: Place the strawberries, banana, chia seeds, and optional sweetener into your blender.
- Add liquid and blend: Pour in the almond milk and add ice cubes if you’re using them. Blend on high until the mixture is completely smooth and creamy.
- Let it thicken: Allow the smoothie to sit for 2โ3 minutes. This gives the chia seeds a moment to absorb some liquid and add a lovely, thicker texture.
- Garnish and serve: Pour into a glass, top with a few extra chia seeds or fresh strawberry slices, and enjoy your delicious pink drink right away!
๐ก Vitalicious Tip:
For a boost of healthy fats and an even creamier texture, add a tablespoon of your favorite nut butter, like almond or cashew, before blending.
๐ NUTRITIONAL BENEFITS
- Rich in Antioxidants: Strawberries are loaded with Vitamin C and powerful antioxidants that support a healthy immune system and contribute to glowing, radiant skin.
- Omega-3 & Fiber Boost: Chia seeds are tiny powerhouses of fiber and plant-based omega-3 fatty acids, which promote healthy digestion and help keep you feeling full and satisfied.
- A Perfect Morning Pick-Me-Up: This smoothie is naturally sweet, light, and energizing, making it a wonderful way to start your day on a positive and wholesome note.
๐ธ VARIATION / OPTION
For a fun, tropical twist, replace the almond milk with coconut milk. The coconut flavor pairs beautifully with the sweet strawberries and banana.
๐ SERVING SUGGESTION
Pour your vibrant pink smoothie into a beautiful glass to show off its cheerful color. Topping it with a single, perfect strawberry on the rim makes it feel like a special treatโyour perfect Mama Vitalicious moment of simple, joyful wellness. ๐
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Frequently Asked Questions
Do I need to soak the chia seeds?
No soaking is required, but letting the smoothie sit for 2โ3 minutes allows the chia seeds to swell slightly, giving a thicker, creamier texture.
Can I make this smoothie vegan?
Absolutely. Use plant-based milk like almond, oat, or coconut, and replace honey with maple syrup or agave for sweetness.
Can I add protein?
Yes! Add a scoop of plant-based protein powder, hemp seeds, or Greek yogurt for a more filling and nourishing smoothie.
How does this smoothie support my health?
Immune support: Strawberries are rich in vitamin C and antioxidants.
Healthy digestion: Chia seeds provide fiber, promoting gut health and satiety.
Energy boost: Natural fruit sugars provide gentle, lasting energy.
Skin glow: Antioxidants help fight oxidative stress, contributing to radiant skin.
Can kids enjoy this smoothie?
Yes! Its naturally sweet, creamy, and fruity flavor is kid-friendly, and the nutrients support healthy growth and energy.
Any tips for extra creaminess and healthy fats?
Add 1 tablespoon of nut butter (almond, cashew, or peanut) for extra creaminess, protein, and healthy fats.
Can I change the flavor profile?
For a tropical twist, replace almond milk with coconut milk, or add a few fresh mint leaves for a refreshing note.
