Refresh your spirit and revitalize your body with this beautifully simple Revival Smoothie. This golden blend of earthy carrot, spicy ginger, and warming turmeric is designed to soothe, balance, and energize you from the inside out. It’s a quick, delicious way to embrace the power of roots and fruits for a truly radiant glow.
๐ TIME
Prep time: 5 min
Cook time: 0 min
Total: 5 min
๐จ๐ฉ๐ง๐ฆ Servings: 1โ2
๐ INGREDIENTS
- 1 small raw carrot, peeled and chopped
- ยฝ green apple, chopped
- 1 tsp fresh grated ginger
- ยฝ tsp turmeric powder (or a small piece of fresh turmeric root)
- 200 ml (about ยพ cup) coconut water
- (Optional) A splash of fresh orange juice for a softer, sweeter flavor
๐ฉ๐ณ PREPARATION
- Prep your ingredients: Wash, peel, and chop the carrot and apple into small pieces. Grate the ginger if you haven’t already.
- Combine in blender: Add the chopped carrot, apple, ginger, and turmeric powder to your blender.
- Add liquid and blend: Pour in the coconut water and optional splash of orange juice. Blend on high until the mixture is completely smooth and has a vibrant, golden hue.
- Taste and serve: Pour into a glass and taste. If you’d like it sweeter, add a bit more orange juice. For an extra spicy kick, add a little more ginger. Serve immediately to enjoy its fresh, revitalizing power.
๐ก Vitalicious Tip:
For easier blending, especially if your blender isn’t high-powered, lightly steam the chopped carrots for a few minutes until they are just barely tender. Let them cool completely before adding them to the smoothie.
๐ NUTRITIONAL BENEFITS
- Anti-Inflammatory Powerhouse: Turmeric and ginger are celebrated for their natural anti-inflammatory properties, helping to soothe your body and support overall balance.
- Natural Energy and Vitality: The natural sweetness and fiber from the apple and carrot provide a clean source of energy, helping you feel revitalized without a crash.
- Digestive Harmony: Ginger is a wonderful digestive aid that can help soothe the stomach, making this smoothie both energizing and comforting.
๐ธ VARIATION / OPTION
To add some healthy fats and make this smoothie even creamier, blend in 1-2 tablespoons of hemp seeds. They will also provide a nice boost of plant-based protein.
๐ SERVING SUGGESTION
Pour this radiant, golden smoothie into a clear glass to appreciate its beautiful color. A thin slice of apple or a small, fragrant mint leaf on top makes for a simple but elegant presentationโyour perfect Mama Vitalicious moment of inner revival. ๐
Discover more revitalizing recipes in our Vita-Roots section.
Other recipes you may be interested in!
Frequently Asked Questions
Can I use cooked carrots instead of raw?
Yes. Lightly steamed carrots blend more easily and create a smoother texture. Just let them cool before adding them to the blender.
Can I substitute turmeric powder with fresh turmeric?
Absolutely! Fresh turmeric adds a brighter flavor. Use a small piece (about ยฝ inch), peeled and grated.
How can I make the smoothie spicier?
Add extra fresh ginger for a stronger and warming kick.
Can I replace coconut water?
Yes. You can use: Filtered water, Almond milk, Orange juice or Apple juice. The flavor will vary slightly.
Is this smoothie kid-friendly?
It can be! If your child is sensitive to ginger or turmeric, reduce the amounts slightly or add more apple/orange juice to soften the flavors.
Can I add protein to this smoothie?
Definitely. Add 1 tablespoon of hemp seeds, a spoonful of plain Greek yogurt, or a scoop of vanilla protein powder for a more filling and balanced drink.
