Transform simple ingredients into a truly special family meal with this Roasted Cauliflower Pasta. This dish is the essence of cozy, wholesome cooking, combining tender roasted cauliflower, savory Parmesan, and a delightful crunchy breadcrumb topping. It’s a satisfying and flavorful recipe that brings comfort and nourishment to your table with minimal fuss.

🕒 TIME

Prep time: 10 min
Cook time: 30 min
Total: 40 min

👨👩👧👦 Servings: 4

🛒 INGREDIENTS

• 1 small head of cauliflower, cut into small florets
• 3 tbsp olive oil, divided
• 300 g pasta (penne, rigatoni, or spaghetti work well)
• 2 garlic cloves, minced
• ½ cup breadcrumbs
• ½ cup grated Parmesan cheese (plus extra for serving)
• Salt and freshly ground black pepper, to taste
• (Optional) Freshly chopped parsley or lemon zest for garnish

👩🍳 PREPARATION

1. Roast the cauliflower: Preheat your oven to 425°F (220°C). On a baking sheet, toss the cauliflower florets with 2 tablespoons of olive oil, a generous pinch of salt, and pepper. Spread them in a single layer and roast for 25–30 minutes, until the edges are golden brown and the cauliflower is tender.
2. Cook the pasta: While the cauliflower is roasting, bring a large pot of salted water to a boil. Cook your pasta according to the package instructions until al dente. Before draining, reserve about ½ cup of the pasta cooking water.
3. Toast the breadcrumbs: In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and cook for about 30 seconds until fragrant. Stir in the breadcrumbs and toast, stirring frequently, until they are golden and crispy. Remove from the skillet and set aside.
4. Combine and create the sauce: Return the skillet to the heat. Add the roasted cauliflower and the cooked pasta. Pour in a splash of the reserved pasta water and sprinkle in the Parmesan cheese. Toss everything together until a light, creamy sauce forms and coats the pasta and cauliflower.
5. Serve and enjoy: Serve the pasta warm in bowls, topped with a generous sprinkle of the crispy garlic breadcrumbs, extra Parmesan, and a touch of fresh parsley or lemon zest if desired.

💡 Vitalicious Tip:
For an extra layer of flavor, add a pinch of red pepper flakes to the skillet with the garlic. It gives the dish a gentle, warming heat that pairs beautifully with the roasted cauliflower.

💚 NUTRITIONAL BENEFITS

• A Veggie Boost: Cauliflower is a fantastic source of vitamins and fiber, making this a delicious way to incorporate more vegetables into your family’s meals.
• Comforting & Satisfying: This pasta dish is pure comfort food, providing wholesome carbohydrates for energy in a way that feels both nourishing and indulgent.
• Simple, Whole Ingredients: This recipe celebrates the power of simple, real food to create incredible flavor without complicated steps or additives.

🌸 VARIATION / OPTION

To make this recipe gluten-free, simply use your favorite gluten-free pasta and gluten-free breadcrumbs. The delicious flavors will shine through just as beautifully.

🌞 SERVING SUGGESTION

Ladle the warm pasta into cozy bowls. The golden breadcrumbs on top add a wonderful texture and visual appeal. It’s a simple yet elegant meal that creates a perfect Mama Vitalicious moment of shared family joy. 🍝

Discover more healthy and family-friendly ideas in our Vita-Meals section!

Frequently Asked Questions