Find your moment of calm with this creamy and comforting Serenity Smoothie. This simple blend of banana, cacao, and almond butter is designed to nourish your body and soothe your soul. It’s the perfect, gentle treat to wind down your day or as a mindful snack whenever you need a peaceful pause.
๐ TIME
Prep time: 5 min
Cook time: 0 min
Total: 5 min
๐จ๐ฉ๐ง๐ฆ Servings: 1
๐ INGREDIENTS
- 1 small banana, fresh or frozen
- 1 handful of fresh spinach
- 1 tbsp almond butter
- 200 ml (about ยพ cup) plant-based milk (almond, oat, or soy work well)
- 1 tsp raw cacao powder
๐ฉ๐ณ PREPARATION
- Gather your ingredients: Place the banana, fresh spinach, almond butter, and raw cacao powder into your blender.
- Add the milk: Pour in the plant-based milk of your choice.
- Blend until creamy: Blend on high speed until the smoothie is completely smooth and has a rich, creamy texture. If it’s too thick, add another splash of milk until you reach your desired consistency.
- Serve and enjoy: Pour into a glass and enjoy this moment of comforting nourishment immediately.
๐ก Vitalicious Tip:
Using a frozen banana will give your smoothie an extra thick, creamy, and chilled texture, almost like a healthy milkshake!
๐ NUTRITIONAL BENEFITS
- Rich in Magnesium: Raw cacao and spinach are great sources of magnesium, a mineral that helps to calm the nervous system and relax your muscles.
- Mood-Balancing Goodness: The combination of banana and cacao can help support mood balance, providing a gentle lift that is both energizing and soothing.
- Promotes Relaxation: This comforting blend is ideal as an evening snack to help you wind down, promoting relaxation and preparing you for a better night’s sleep.
๐ธ VARIATION / OPTION
For an extra touch of warmth and spice, add a pinch of cinnamon to the blender. It pairs beautifully with the cacao and banana flavors and adds its own gentle, comforting benefits.
๐ SERVING SUGGESTION
Pour this smooth, chocolatey drink into your favorite cozy mug or glass. For a beautiful finishing touch, sprinkle a little extra cacao powder on top. This simple act turns your smoothie into a perfect Mama Vitalicious moment of quiet serenity. ๐ค
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Frequently Asked Questions
What if I donโt have spinach?
You can omit it, or substitute with kale, baby chard, or a handful of mixed greens. The flavor may be slightly different but still delicious.
Can I use a different nut butter?
Yesโcashew, peanut, or sunflower seed butter all work well and provide healthy fats for creaminess.
Can I make this dairy-free?
Yes. Use any plant-based milk such as almond, oat, soy or coconut milk.
Is this smoothie kid-friendly?
Yes! Itโs naturally sweet, creamy, and mild. Reduce the spinach if your child prefers a sweeter taste.
Can I add spices?
Absolutely. A pinch of cinnamon, nutmeg or cardamom adds warmth and complements the cacao flavor.
