Discover the beauty of simplicity with this nourishing Simple Salmon Bowl. This recipe brings together perfectly cooked salmon, fluffy quinoa, and vibrant broccoli for a complete, balanced meal that’s both effortless and elegant. It’s a clean, wholesome dish designed to fuel your body and bring a moment of calm to your busy day.

🕒 TIME

Prep time: 5 min
Cook time: 20 min
Total: 25 min

👨👩👧👦 Servings: 2–3

🛒 INGREDIENTS

• 2 salmon fillets (about 150–180 g each)
• 1 tbsp olive oil
• Salt to taste
• Freshly ground black and white pepper, to taste
• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 2 cups broccoli florets

👩🍳 PREPARATION

1. Cook the quinoa: In a small pot, combine the rinsed quinoa and water or vegetable broth. Bring it to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
2. Steam the broccoli: While the quinoa cooks, lightly steam the broccoli florets for 3–4 minutes. You want them to be bright green and tender-crisp, so they still have a bit of a bite.
3. Cook the salmon: Heat the olive oil in a non-stick pan over medium-high heat. Season both sides of the salmon fillets with salt, black pepper, and white pepper. Place the salmon skin-side down in the hot pan and sear for 4–5 minutes, until the skin is golden and crispy. Flip and cook for another 3-4 minutes on the other side, or until it’s cooked through but still juicy.
4. Assemble the bowls: Fluff the cooked quinoa with a fork and divide it among your bowls. Add the steamed broccoli and top with a beautiful salmon fillet. A final drizzle of olive oil or a squeeze of fresh lemon juice is all it needs.

💡 Vitalicious Tip:
Don’t overcrowd the pan when cooking the salmon. Giving each fillet enough space ensures it gets a beautiful, crispy sear instead of steaming.

💚 NUTRITIONAL BENEFITS

• A complete protein powerhouse: Both salmon and quinoa are complete proteins, meaning they provide all the essential amino acids your body needs for energy, growth, and repair.
• Rich in Omega-3 fatty acids: Salmon is one of the best sources of omega-3s, which are crucial for brain health, reducing inflammation, and supporting a healthy heart.
• Packed with fiber & greens: With fiber from the quinoa and vitamins from the broccoli, this bowl is fantastic for digestive health and provides a wonderful boost of essential nutrients.

🌸 VARIATION / OPTION
Feel free to swap the quinoa for another whole grain like brown rice or farro. You can also roast the broccoli with a little olive oil and garlic instead of steaming it for a deeper, nuttier flavor.

🌞 SERVING SUGGESTION

Assemble this vibrant meal in wide, shallow bowls to showcase the beautiful colors and textures. The flaky pink salmon next to the bright green broccoli and fluffy quinoa makes for a simple, stunning presentation—your perfect Mama Vitalicious moment of clean, simple nourishment. 🐟

Discover more healthy and family-friendly ideas in our Vita-Meals section!

Frequently Asked Questions

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