Start your day with a touch of elegance with this beautiful Smoked Salmon Scramble Toast. This simple recipe combines creamy, soft-scrambled eggs with delicate smoked salmon for a high-protein, nourishing meal. It’s a wonderfully simple way to elevate your breakfast or brunch, leaving you feeling energized and satisfied.
🕒 TIME
Prep time: 5 min
Cook time: 5 min
Total: 10 min
👨👩👧👦 Servings: 2
🛒 INGREDIENTS
- 4 slices of whole-grain bread
- 4 large eggs
- 2 tbsp milk or plant-based milk
- 4 slices of smoked salmon
- 1 small shallot, finely chopped
- A touch of olive oil or butter for cooking
- Freshly ground black pepper
- (Optional) Fresh dill or chives to garnish
- (Optional) A squeeze of fresh lemon juice
👩🍳 PREPARATION
- Prepare the eggs: In a bowl, gently whisk the eggs with the milk and a pinch of black pepper. Don’t overmix; you just want to combine the yolks and whites.
- Cook the scramble: Heat a touch of olive oil or butter in a non-stick pan over low heat. Pour in the egg mixture and cook slowly, stirring gently with a spatula, until the eggs are soft, creamy, and just set. Remove from the heat immediately to prevent overcooking.
- Toast the bread: While the eggs are cooking, toast your bread slices until they are golden and warm.
- Assemble and serve: Spread the creamy scrambled eggs onto each slice of toast. Delicately arrange the smoked salmon slices on top of the eggs. Sprinkle with finely chopped shallots and a garnish of fresh dill or chives for a fresh, finishing touch.
💡 Vitalicious Tip:
For the creamiest scrambled eggs, cook them low and slow. Removing them from the heat just before they look fully done allows the residual heat to finish the cooking process perfectly.
💚 NUTRITIONAL BENEFITS
- Rich in Omega-3s: Smoked salmon is a fantastic source of omega-3 fatty acids, which are wonderful for brain health, heart health, and reducing inflammation.
- Excellent Source of Protein: The combination of eggs and salmon provides a high-quality protein boost that will keep you feeling full and energized throughout your morning.
- Sustained Energy: Using whole-grain bread offers complex carbohydrates and fiber, providing a steady release of energy without the spike and crash.
🌸 VARIATION / OPTION
For an extra layer of creaminess and healthy fats, spread a thin layer of cream cheese or mashed avocado on the toast before adding the scrambled eggs.
🌞 SERVING SUGGESTION
Serve these beautiful open-faced toasts on a bright plate with a fresh squeeze of lemon juice over the top to cut through the richness. It’s a simple, sophisticated dish that creates a perfect Mama Vitalicious moment of quiet morning nourishment. ☀️
Discover more healthy and family-friendly ideas in our Vita-Meals section!
Frequently Asked Questions
Can I make this recipe ahead of time?
This dish is best enjoyed fresh. The eggs are at their creamiest when served immediately. However, you can prep the smoked salmon and toast the bread in advance to save a few minutes in the morning.
Can I use other types of bread?
Absolutely! Whole-grain bread is recommended for fiber and sustained energy, but sourdough, rye, or even a gluten-free option works beautifully.
Can I substitute the smoked salmon?
For a pescatarian twist, you could use smoked trout or gravlax. For a vegetarian option, try roasted red peppers or sautéed mushrooms for a savory, satisfying alternative.
How do I get soft, creamy scrambled eggs every time?
Cook low and slow over gentle heat, stirring frequently. Remove from heat just before they look fully set; the residual heat will finish the cooking perfectly.
Is this recipe suitable for kids?
If your children are sensitive to stronger flavors, you can reduce the amount of smoked salmon or chop it into smaller pieces. Pairing with the eggs and toast makes it approachable for all ages.
What makes this breakfast nutritious?
It’s a powerhouse of brain- and heart-healthy omega-3s from the salmon, high-quality protein from eggs and salmon, and complex carbs with fiber from whole-grain bread—giving you sustained energy and fullness.
