Escape to a sunny paradise with every sip of this Tropical Bliss Smoothie. This vibrant blend of pineapple, guava, and mango is a delicious vacation in a glass, designed to refresh your body and uplift your spirit. Itโs a simple, joyful way to bring a taste of the tropics into your home and fill your day with positive energy.
๐ TIME
Prep time: 5 min
Cook time: 0 min
Total: 5 min
๐จ๐ฉ๐ง๐ฆ Servings: 1
๐ INGREDIENTS
- ยฝ cup fresh or frozen pineapple chunks
- ยฝ cup guava (fresh or from a nectar)
- ยฝ cup fresh or frozen mango chunks
- 200 ml (about ยพ cup) coconut water (or plant-based milk for a creamier texture)
- Juice of ยฝ lime
- 1 tsp raw honey or agave syrup (optional)
๐ฉ๐ณ PREPARATION
- Gather your tropical fruits: Place the pineapple, guava, and mango into your blender.
- Add the liquids: Pour in the coconut water and squeeze in the fresh lime juice. Add the honey or agave if you’re using it for extra sweetness.
- Blend until smooth: Blend on high speed until the smoothie is completely smooth, velvety, and beautifully blended.
- Serve and enjoy: Pour into a glass immediately for a refreshing tropical boost. Taste and adjust with a little more lime for tartness or honey for sweetness if needed.
๐ก Vitalicious Tip:
For a fiber-rich version thatโs even more filling, add a tablespoon of chia seeds before blending. Let the smoothie sit for a few minutes to allow them to thicken slightly.
๐ NUTRITIONAL BENEFITS
- Immune-Boosting Power: Pineapple and mango are loaded with Vitamin C and natural enzymes that help support a strong immune system and healthy digestion.
- A Natural Glow: Guava is a wonderful source of antioxidants like lycopene, which help protect your cells and contribute to radiant, healthy-looking skin.
- Hydration and Energy: Coconut water is fantastic for replenishing electrolytes naturally, making this smoothie incredibly hydrating and energizing, especially after activity.
๐ธ VARIATION / OPTION
For a fresh, aromatic twist, add a few fresh mint leaves to the blender. The mint adds a cooling note that beautifully complements the sweet tropical fruits.
๐ SERVING SUGGESTION
Pour this sun-kissed smoothie into a tall glass to showcase its bright, cheerful color. Garnish with a wedge of pineapple on the rim or a sprinkle of toasted coconut flakes for a perfect finishing touch. It’s your ideal Mama Vitalicious moment of pure, blissful escape. ๐ด
Discover more revitalizing recipes in our Vita-Roots section.
Frequently Asked Questions
Any flavor variations?
– Add a few fresh mint leaves for a cooling twist.
– Blend in a splash of orange juice for extra citrus brightness.
– Swap coconut water for coconut milk for a creamier, tropical version.
Can this be part of a morning routine?
Yes! Itโs a nutrient-rich, energizing smoothie that works perfectly as a breakfast boost or mid-morning pick-me-up.
Can kids enjoy this smoothie?
Definitely! Its tropical flavor is naturally sweet, fun, and nourishing, making it perfect for all ages.
What are the health benefits?
Immune support: Pineapple and mango are rich in vitamin C and enzymes that promote digestion and immune function.
Skin glow: Guava provides antioxidants like lycopene to help maintain radiant, healthy skin.
Hydration & energy: Coconut water replenishes electrolytes, keeping you refreshed and energized.
Fiber boost: Optional chia seeds aid digestion and help you feel full longer.
How does it support digestion?
Pineapple contains bromelain, a natural digestive enzyme, while mango and guava provide fiber, helping your digestive system stay happy and balanced.
