Nourish yourself from the inside out with this vibrant Vita Green Smoothie. This recipe is packed with powerful greens, hydrating cucumber, and creamy avocado to create a drink that truly makes you glow. Itโs a simple, refreshing, and delicious way to flood your body with nutrients and start your day with pure vitality.
๐ TIME
Prep time: 10 min
Cook time: 0 min
Total: 10 min
๐จ๐ฉ๐ง๐ฆ Servings: 1โ2
๐ INGREDIENTS
- 1 stalk of celery
- 1 small handful of kale (or baby spinach for a milder taste)
- 1 large handful of fresh spinach
- ยฝ cucumber, peeled if desired
- ยฝ ripe avocado
- ยฝ green apple (or pear for extra sweetness)
- Juice of ยฝ lemon
- 200โ250 ml (about 1 cup) filtered water or coconut water
- (Optional) 1 tsp chia seeds or spirulina powder for an extra boost
๐ฉ๐ณ PREPARATION
- Prep your ingredients: Wash all the greens thoroughly. Chop the celery, cucumber, apple, and avocado into smaller, manageable pieces to help them blend easily.
- Load the blender: Place all the chopped ingredients and fresh greens into your blender.
- Blend until smooth: Add the water or coconut water and blend on high until the smoothie is completely smooth and creamy. If the mixture is too thick, add a little more water until you reach your desired consistency.
- Taste and serve: Pour into a glass and taste. You can add a little more lemon juice for brightness or a few more pieces of apple for sweetness. Drink immediately to enjoy the maximum nutritional benefits.
๐ก Vitalicious Tip:
If you prefer a colder smoothie, use a frozen banana or a few ice cubes. This creates a thicker, more milkshake-like texture that is especially refreshing on warm days.
๐ NUTRITIONAL BENEFITS
- Gentle Detox & Hydration: Celery and cucumber are naturally hydrating and help support your bodyโs cleansing processes, leaving you feeling refreshed and light.
- Powerful Antioxidants: Leafy greens like kale and spinach are loaded with chlorophyll, vitamins, and antioxidants that help protect your body and boost your overall vitality.
- Healthy Fats for Glowing Skin: Avocado provides creamy texture and healthy fats, which not only keep you full but also help your body absorb all the wonderful fat-soluble vitamins for radiant skin.
๐ธ VARIATION / OPTION
For a touch of spicy warmth and extra anti-inflammatory benefits, add a small piece of fresh ginger to the blender. It pairs beautifully with the green apple and lemon.
๐ SERVING SUGGESTION
Pour your vibrant green smoothie into a tall, clear glass to admire its beautiful color. Garnish with a thin slice of apple or a twist of lemon on the rim. This simple presentation turns a healthy drink into a perfect Mama Vitalicious moment of self-care and renewal. ๐
Discover more fresh and energizing recipes in our Vita-Roots section.
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Frequently Asked Questions
Can I make this smoothie ahead of time?
Yes, you can make it up to 12โ24 hours in advance. Store it in an airtight jar in the fridge and shake before drinking. However, itโs freshest and most nutritious when enjoyed immediately.
What can I use instead of kale?
Baby spinach is the best substituteโitโs milder, blends smoother, and is kid-friendly. You can also use Swiss chard or romaine lettuce.
How do I make the smoothie thicker or thinner?
โ Thicker: Add extra avocado, frozen banana, or reduce the water.
โ Thinner: Add more water, coconut water, or a few ice cubes.
Can I add protein to make it a complete meal?
Definitely! You can add:
โ A scoop of protein powder (vanilla works great)
โ 2 tablespoons Greek yogurt
โ 1 tablespoon nut butter
โ A spoonful of hemp seeds
Is this smoothie good for kids?
Yesโkids usually enjoy it more when made with spinach (less bitter) and with a little more apple or pear for sweetness.
Is peeling the cucumber necessary?
Noโitโs optional. Keeping the peel adds more fiber and nutrients if your blender can handle it.
What can I substitute for avocado?
Use half a banana for creaminess, or add a tablespoon of almond butter or soaked cashews.
Is spirulina a good option to add?
Yes! Spirulina adds antioxidants and minerals, but start with ยฝ teaspoon as the flavor is strong.
