Brighten your day from the inside out with this Good Mood Turmeric Smoothie, a creamy, vibrant blend designed to lift your spirits and nourish your body. This recipe is a simple and delicious way to embrace the healing power of whole foods, offering a moment of pure, golden wellness in your busy day.
🕒 TIME
Prep time: 5 min
Cook time: 0 min
Total: 5 min
👨👩👧👦 Servings: 1-2
🛒 INGREDIENTS
- 1 cup unsweetened almond milk (or other plant-based milk)
- 1/2 cup frozen mango chunks
- 1/2 frozen banana
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground ginger
- A pinch of black pepper (to help with turmeric absorption)
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup or a pitted date for sweetness (optional)
👩🍳 PREPARATION
- Place all ingredients into a high-speed blender: almond milk, frozen mango, frozen banana, turmeric, ginger, black pepper, and chia seeds.
- Add your optional sweetener, like maple syrup or a date, if you prefer a sweeter smoothie.
- Blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy.
- Pour into a glass and enjoy immediately for the best texture and flavor.
💡 Vitalicious Tip:
For an extra boost of brain-healthy fats, add a tablespoon of almond butter or a few walnuts before blending. It makes the smoothie even creamier!
💚 NUTRITIONAL BENEFITS
- Anti-Inflammatory Power: Turmeric contains curcumin, a natural compound known for its wonderful anti-inflammatory properties that support overall well-being.
- A Happy Gut & Mind: Ginger is fantastic for aiding digestion, while the healthy fats and fiber from chia seeds help keep you feeling balanced and energized.
- Natural Energy Boost: The combination of fruits provides natural sweetness and vitamins, giving you a gentle lift without the crash.
🌸 VARIATION / OPTION
To turn this into a more filling smoothie bowl, use a little less milk for a thicker consistency. Pour it into a bowl and top with granola, fresh berries, and a sprinkle of coconut flakes.
🌞 SERVING SUGGESTION
Pour your golden smoothie into a clear glass to admire its beautiful, sunny color. Garnish with a sprinkle of chia seeds or a thin slice of fresh mango on the rim for your perfect Mama Vitalicious moment of morning bliss ☀️.
Share your beautiful smoothie on Instagram with #MamaVitalicious ✨ and discover more nourishing drink ideas in our Vita-Roots section
Other recipes you may be interested in!
Frequently Asked Questions
Can I use fresh turmeric and ginger instead of ground?
Absolutely! Fresh turmeric and ginger add amazing flavor. Use about 1 teaspoon of freshly grated turmeric and 1 teaspoon of fresh ginger. Just note that fresh turmeric can stain—so handle with care!
Why do I need black pepper in this smoothie?
Black pepper helps your body absorb curcumin, the active compound in turmeric. Even a tiny pinch can boost turmeric’s benefits significantly.
Can I make this smoothie ahead of time?
Yes—but it’s best enjoyed fresh. If you prep it ahead, store it in an airtight jar in the fridge for up to 24 hours. Shake well before drinking, as it may thicken over time.
What can I use instead of almond milk?
Any plant-based milk works! Try oat milk for extra creaminess, coconut milk for a tropical twist, or soy milk for more protein.
Can I make it without banana?
Of course! Replace the banana with more frozen mango or a few frozen peach slices. You may want to add a little sweetener if needed.
Is this smoothie good for kids?
Yes! It’s nutritious, naturally sweet, and kid-friendly. You may want to reduce the turmeric slightly for younger kids to keep the flavor mild.
Is turmeric safe to consume daily?
For most people, yes. Turmeric in culinary amounts (like the ½ teaspoon in this recipe) is considered safe and beneficial. If you have gallbladder issues or are on medication, check with your healthcare provider.
